While you consider the phrase “yeast” what involves thoughts? 

Perhaps this:

Or this: 

…Or maybe, a feminine downside down under:

However there’s a sort of yeast that received’t contribute to an overgrowth of candida albicans, the opportunistic yeast that may trigger the fungal overgrowth that girls like me dread: a yeast an infection. 

Dietary yeast, if you happen to’re not conversant in it, is likely one of the largest developments in plant-based vitamin lately. 

And for good purpose. Not like doubtful vegan fads like mock meats—maybe the motive force behind the current information that Singapore has turn out to be the primary nation on the earth to approve lab-grown hen—dietary yeast is bonafide wholesome. 

Advantages of Dietary Yeast

Chock filled with B nutritional vitamins, “nooch” because it’s recognized by younger plant-based hipsters, is likely one of the solely first rate vegan sources of vitamin B12. B12 is important for power manufacturing, and regulates the physique’s nerve and blood cells. B12 additionally makes DNA, the genetic code in all 37.2 trillion of your cells. 

In case you don’t get sufficient vitamin B12, you’ll really feel completely out of types, torpid, weak, constipated, cranky … mainly, a complete wreck. If there may be one draw back to a 100% vegan food regimen, it might be vitamin B12 deficiency. 

However if you happen to add dietary yeast to your meals, you’ll be able to thrive on a totally plant-based food regimen. And after you style the ‘nooch’ and an beautiful, scrumptious seasoning we provide that features it, you’re going to marvel the way you went this entire time with out it. 

What does dietary yeast style like? Nicely, earlier than we get there, maintain on a sec … as a result of it comprises many different dietary advantages it’s best to find out about…

Dietary yeast, this examine exhibits, helps your physique soak up extra minerals. Not solely that, the examine suggests it helps your physique do away with mycotoxins. Mycotoxins are poisonous fungus in your physique. So not solely does dietary yeast not contribute to fungal infections, it could really assist forestall them. 

As well as, the examine, which was revealed within the journal, Vitamins, means that dietary yeast helps intestine well being. That’s as a result of it fortifies the epithelial barrier, which is the liner of the intestines that forestalls meals particles from leaking into the bloodstream (aka ‘leaky intestine’). 

Different cherries on prime for dietary yeast: it’s excessive in protein and fiber relative to its serving dimension. 

What Does Dietary Yeast Style Like?

Now you see why we think about it a superfood topping, and why we included it in our certified-organic UMAMI superfood seasoning? 

However suppose that one single superfood possessed the advantages of broccoli, spinach, kale, acai, kelp, spirulina and the 50 different components in our award-winning Superfood powder. That will be an enormous deal, proper? Nonetheless, it wouldn’t matter if it tasted horrible. 

So with this in thoughts, are the well being advantages of dietary yeast price swallowing? 

Style is subjective, in fact; you’ll need to expertise it for your self to resolve. However right here’s tips on how to greatest describe it in 3 phrases:

Let’s concentrate on the third adjective. Dietary yeast is likely one of the greatest vegan substitutes for cheese. You wouldn’t wish to essentially prime an entire pizza crust with it such as you would with, say, Daiya model vegan cheese, however ‘nooch’ is the following neatest thing to actual dairy. 

The preferred gadgets individuals sprinkle dietary yeast flakes on consists of:

• Kale Chips (take a look at our recipe right here)
• Pasta
• Wholesome grains (quinoa)
• Popcorn
• Casseroles
• Sauces, stews and soups (use it as a thickening agent)
• “Noochos” (vegan nacho cheese sauce)

Is Dietary Yeast The Identical As Brewer’s or Baker’s Yeast?

The brief reply is kinda-sorta. Nooch, whereas a part of the identical household of yeast as brewer’s and baker’s, is completely different from the 2 in that it’s dried and inactivated, rendering the yeast, basically, useless. 

However that doesn’t imply that it’s an empty-calorie useless meals like many processed meals. As you’ll be able to see above, there are lots of well being advantages of dietary yeast. 

The place Does Dietary Yeast Come From?

The dietary yeast that we use in, please excuse the bragging rights, what we expect is the perfect Umami seasoning available on the market, comes from molasses that’s derived from non-GMO sugar beets or cane sugar. However earlier than you get scared off from the phrase sugar, dietary yeast is a low-carb pleasant. Per serving, there’s only one internet gram of carbs!

Is Dietary Yeast Higher For You Than Common Cheese?

That relies upon. Consuming cheese that comes from natural, pasture-raised, grass-fed cows, carefully, may be a part of a nutritious diet. The issue with cheese is that it’s exhausting to eat carefully and 100% grass-fed cheeses are very costly. And in case you have issues digesting dairy, the very last thing you wish to do is eat cheese. As a result of even when it’s natural or uncooked, having even the slightest dairy sensitivity may cause irritation if you happen to eat common cheese. 

Because of this, people who find themselves in search of a scrumptious different to dairy that they’ll sprinkle on their pasta primavera or candy potato gnocchi with out feeling like they’re lacking out on tacky goodness ought to give it a strive. 

And if you wish to deal with your style buds, strive BoKU Natural Umami Seasoning!