Final Sunday and Monday we had our first good rain of the season, over 2″ complete. Tuesday there have been some residual showers however I used to be in a position to sneak a straightforward 30 minute trip in. Later within the day I did a brief trip on my upright. I additionally did a tough higher physique exercise that day which felt good. I do a whole lot of PT for the again and hip space as a part of these exercises, I need to strengthen all of the stabilizing muscle tissues so I’m much less more likely to have a flare-up of sciatica.

Yesterday was sunny and clear and I went for a 70 minute cruise on my recumbent, then 50 minutes on the upright. I threw in 8 intervals of brisk driving whereas standing. It is a good technique to get the guts fee up with out working the glute muscle tissues too exhausting, as they’re nonetheless a bit sore from my current adventures.

Glad Thanksgiving everybody!