Questioning what to do in Puglia, Italy? Searching for tips about vegan and vegetarian consuming in Puglia (additionally referred to as Apulia)? I’ve obtained you lined with this Puglia journey information, which incorporates the highest sights and plant-based consuming in Puglia suggestions.

When one thinks of Southern Italy, what involves thoughts first? Perhaps it’s the traditional wonders of Pompeii and Herculaneum? Is it a slice of pizza in Naples, or, maybe, the nice and cozy Sicilian solar? In Southern Italy, there are just too many fantastic locations to rely, however it’s abundantly clear: the area abounds with tradition, and traditions—particularly the culinary ones—are held very, very pricey. One area specifically, positioned on the spur and heel of Italy’s boot, is a very underrated gem: the area of Apulia. Apulia, or Puglia as it’s referred to as in Italian, has had its wealthy culinary tradition influenced by peoples throughout the Mediterranean, over many millennia. One of many oldest areas in Italy, current day Puglia was shaped close to the tip of the Cenozoic age, 11 million years in the past. Sharing an extended and storied historical past with close by Sicily (at one level, they had been even referred to as the Kingdom of Two Sicilies!), among the greatest influences of Greek, North African, and Spanish delicacies are on full show in its rustic however nourishing dishes. (Be certain that to take a look at my information on plant-based consuming in close by Sicily right here!) And Puglia additionally provides an unbelievable array of sights throughout a laid-back journey. I completely loved my time within the charming Apulian countryside, and may’t wait to share a few of my ideas for plant-based eating in Puglia, in addition to the very best sights to see throughout your go to. I’m even sharing a number of of my favourite Puglia recipes!

The Apulian Palate

As a result of its pastoral culinary heritage—you’ll see mile after mile of farms dotting the panorama—meat was by no means as integral part of conventional Apulian delicacies as in different areas of Italy. Actually, plant-based consuming could be even simpler in Puglia than it’s in Sicily! Life strikes slower right here, however that is an lively, deliberate selection—and one thing locals take a lot satisfaction in. The bucolic life is commonly romanticized, and it’s simple to overlook that farming might be grueling work and this a part of Italy has struggled with poverty, however maybe that’s how the Pugliese realized the way to make the very best use of the literal fruits of their labor. Apulians know the way to savor life and all its bounty.

The Breadbasket of Southern Italy

Puglia is a juggernaut in relation to agricultural output, and boasts standout produce even inside Southern Italy. Whether or not you’re driving by means of Puglia, or taking within the view by way of prepare, you’ll most undoubtedly discover sprawling wheat fields and olive groves so far as the attention can see. Puglia is famend notably for its prized durum wheat, the bottom for its distinctive types of pasta and bread. In contrast to the egg-based pastas of the northern areas, a lot of Puglia’s pasta is solely based mostly on flour and water—handy for plant-based eaters! The three most iconic Pugliese pastas—orecchiette, cavatelli, and tria, are all made this manner.

Equally famend for its olive manufacturing, Puglia produces a lot of Italy’s olive oil. And maybe it comes as no shock, contemplating its Italy, however Puglia isn’t any slouch in relation to wine manufacturing, both. Because it has ramped up its yield and fame in recent times, Apulian wine tradition is steadily rising in reputation and demanding standing. Be certain that to take pleasure in a wide range of native white and purple wines throughout your go to, that are very reasonably priced in eating places, wineries, and outlets.

Market Tradition in Puglia

Identical to in Sicily, I like to recommend getting a small condominium or dwelling to benefit from the rustic way of life in Puglia, and cook dinner a bit throughout your time. Italy’s market tradition is second to none…and, naturally, Puglia’s isn’t any exception! It’s not unusual for Italians to go to their most well-liked mercato nearly every day, selecting up recent substances on their commute. Taking within the sights and sounds at a neighborhood market is likely one of the greatest methods to interact with native tradition. Supermarkets are effective, however when you’ve got the time, conventional markets are the best way to go!

Frequent Plant-Based mostly Meals in Puglia

Meat has by no means been big in Puglia (with seafood, naturally, being the commonest animal protein on this coastal neighborhood). Traditionally, this was resulting from worth and availability, however even right this moment, the standard normal stays. Meat was very a lot a luxurious. The cucina povera is just not an epithet of ridicule, however some extent of satisfaction for Italy’s gastronomy, as a complete. Puglia is likely one of the greatest areas to exemplify this idea: its conventional delicacies is most assuredly plant-based, top quality, and nutritious. And probably the greatest examples of Mediterranean excellence, full cease. Together with wheat and olives, you’ll discover a wide range of beans like fava and chickpeas, greens like squashes, greens, and tomatoes, herbs akin to oregano and basil, and fruits akin to grapes, citrus, and stone fruit making an everyday look in conventional fare. Be certain that to additionally take pleasure in wealthy espresso throughout your culinary travels in Puglia. Study extra about Mediterranean diets right here.

Traditional Puglia Plant-Based mostly Delicacies

Throughout your go to, search for a few of Puglia’s most well-known plant-based dishes.

• Altamura Bread. Considered one of Italy’s 6 D.O.P. (Denominazione di Origine Protetta) breads, this legendary loaf, native to Altamura, has origins that date again additional than even the Roman period! A particular must-try, for those who’re within the space.

• Orecchiette. Which means “little ears”, this beloved pasta is Bari’s (a significant city in Puglia) satisfaction and pleasure. Attempt it as orecchiette con cime di rapa—for plant-based eaters, this historically makes use of anchovies, however it is rather simple to adapt this dish right into a vegan-friendly model by asking your server to go away it off.

• Cavatelli. Much like orecchiette, this pasta has a barely completely different form, however is simply pretty much as good. Pairs simply as properly with cime di rapa (broccoli rabe).

• Tria. The least recognized of the three large Pugliese pastas, it’s lengthy and ribbon-like. The standout dish is cicere e tria—a hearty, chickpea-based dish that’s historically vegan-friendly.

• Pasta di Mandorle. Beloved in Sicily, these almond cookies are masterfully achieved in Puglia as properly. It’s historically butter-free, however attempt a vegan model that eschews egg whites!

• Taralli. These easy, savory, scrumptious crackers are ubiquitous in Puglia—made with simply flour, salt, olive oil, and white wine.

• Acquasala. This refreshing tomato bread summer season salad serves as an ideal use for stale bread, with the same logic to panzanella.

• Friselle. This conventional Southern Italian bread is twice-baked. Pair along with your favourite Mediterranean toppings, akin to olives, tomatoes, and herbs!

• Fave e Cicoria. Fava beans and chicory—a humble dish, however scrumptious as anything you’ll discover, and really Pugliese.

• Sgagliozze. One other specialty from Bari, that is fried polenta dish. Polenta is quite common within the north of Italy, however has turn out to be a beloved road meals within the South.

• Aperol Spritz. This traditional drink is beloved in Southern Italy, and the proper settle down for a sizzling day.

Prime Issues to Do in Puglia

Although it’s a bit extra off the crushed vacationer path, that isn’t to say that Apulia is obscure within the slightest! Take a look at the enduring trulli homes of Alberobello, charming port cities like Bari and Lecce, splendid white-sand seashores, and mysterious sea caves and grottoes. There’s little doubt: in Puglia, you’ll discover among the better of what conventional Southern Italy has to supply. Attempt these high sights in Puglia, which had been amongst my favourite issues to see.

• Go to the Trulli Homes of Alberobello. You’ll be able to spot the standard cone formed roofs and thick stone partitions painted white referred to as trulli across the countryside, however they’re concentrated within the small village of Alberobello, the place they’ve been become eating places, bars, outlets, and inns. You’ll be able to even keep in a trulli on a farm, which is what I did throughout my journey to Puglia.

• Dip into the Sea at Polignano a Mare. Perched atop a 20-meter limestone cliff, this charming historical city alongside the coast has roots that date again to 4th century. It was based by Greek settlers and dominated by Romans. At this time, its magnificence attracts guests to leap into the clear blue-green waters, and wander across the village for a meal or procuring.

• Grotte di Castellana. These caves are well-known for his or her distinctive rock and limestone formations. You’ll be able to take a straightforward guided tour to discover the caves, and luxuriate in a beautiful meal or glass of wine within the close by village.

• Benefit from the Outdated Port of Bari. The capital of the area, Bari provides view of excessive partitions and castles that hold watch over the port. Bari vecchia is the center of the town, with slender alleyways, low hung balconies, charming eating places, and cathedrals.

• Spend an Afternoon in Giovinazza. The previous city’s buildings present a ravishing backdrop for a number of hours of questioning by means of the streets, visiting the cathedral and palazzos, and stopping for lunch or an early dinner.

• Admire Archeological websites of Lecce. Referred to as the Florence of the South, Lecce is wealthy with baroque structure, artwork, and historical Roman stays.

• Take a Break within the Valle d’Itria. The center of Puglia provides views of the plush Murgia hills on one hand, and a plain of farms that stretch to the ocean with tiny cities dotted between.

Make Time for a Journey to Matera

Not removed from Puglia is the distinctive, historic metropolis of Matera, which lays declare to the title of the oldest regularly inhabited metropolis on the planet. This historical metropolis of the Sassi—the stones of Matera—has been occupied because the Paleolithic interval (tenth millennium BC). Town, which is a UNESCO World Heritage web site, started as a set of cave habitations the place folks lived inrudimentary situations till the Fifties, once they had been pressured to maneuver to fashionable settlements. The newer medieval metropolis, constructed proper on high of the traditional Sassi, clung to the sting of the canyon for protection. At this time, you’ll be able to view historical rock church buildings, gardens, and terraces within the maze of stone caves.

My Vegan Apulian Recipes

For different plant-based journey guides, try the next: