Have you ever ever peed your pants whereas figuring out? In that case, you’ll have heard that it’s regular after you’ve had children and as you grow old. You may additionally have been informed that you want to do your kegels as a result of bladder leaks imply your pelvic flooring is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, ladies have been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above continued as ladies believed that they “simply needed to cope with it”, put on black leggings on soar rope days, and put on panty liners daily simply in case. However you don’t have to undergo with leaks.

Moreover, for those who’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different therapies, it’s time to take a look at your pelvic flooring muscle tissue — which will be contributing to the entire above.

On this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and gives steering on advocate for your self as you navigate the well being care system searching for solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic flooring dysfunction is a typical situation that may be addressed by way of a holistic method.
• Respiratory methods, posture correction, and life-style adjustments can have a big influence on pelvic well being.
• Discovering the suitable healthcare crew is essential for correct analysis and therapy.
• Widespread myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the idea that it solely impacts ladies who’ve had kids, needs to be dispelled

Get extra information on our podcast right here and be positive to subscribe on iTunes so that you simply by no means miss an episode!

What subjects would you wish to see us cowl in upcoming episodes? —Alison

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