As I discussed in my final submit I completed my group journey final week by taking a tumble whereas getting off my bike. I landed on my derriere fairly laborious in addition to my head. The top was well-protected by my helmet, and later that day I acquired a alternative with even higher security ranking from my bike store. My head was just about undamaged because of the helmet. I acquired some whiplash which thankfully didn’t have an effect on the cervical backbone however did make my neck muscle mass sore for just a few days. My again was okay, no fractures, however the pure padding supplied by my glute muscle mass took the brunt of it so these muscle mass have been very sore. I took it simple driving for just a few days, however was nonetheless capable of practice the higher physique laborious. Yesterday was my first longer and more durable journey, and all the things felt significantly better. It’s good to be taught the lesson from a mistake just like the one I made, after which bounce again from it.