Transformation of the Day (Replace): In 2020, Shantiqua shared how she misplaced 120+ kilos. Just lately, she wrote in to replace us on her superior journey. One of many issues this proud mother realized is {that a} stability of cardio and weight coaching could be extra useful than cardio alone.

Social Media:
Instagram: @tees100lb_journey

Learn extra about her journey from the characteristic we did in 2020.

Hello! I needed to share my transformation story once more because it’s been some time. My objective is to encourage different girls.

What motivated you to alter your life-style?

My journey started in 2018 after my second little one. My postpartum weight was over 300 kilos, and I honestly felt defeated. I knew my previous had so much to do with the load I’d gained over the previous years.

I used to be in a teen shelter on the age of 18. I transitioned to a being pregnant shelter for 9 months after which went to the household shelter in 2013 after I had my first little one. As soon as I bought into a spot the place I may concentrate on myself, I by no means stopped.

How did you modify your train and consuming habits?

I used to be capable of put myself in a calorie deficit after talking with my nutritionist. MyFitnessPal was one thing I lived by. It made staying inside my calorie deficit a lot simpler.

I used to be within the fitness center 3-4 occasions per week. In truth, the fitness center turned a approach to take my thoughts off a few of my present points. My exercise consisted of a lot of cardio to start with. Now I elevate weights as a consequence of shedding a lot of muscle.

Beginning weight/Present weight

My present weight is 200 kilos. My lowest weight doing cardio was 170 kilos. My highest weight was 310 kilos.

What’s your peak?

I’m 5’9″.

What’s the largest lesson you’ve realized thus far?

One of many largest classes I realized: DO A MIXTURE OF CARDIO AND WEIGHT LIFTING. I misplaced a lot muscle doing strictly cardio.