Sarah’s favourite well being and wellness merchandise for 2024. Nice concepts for wholesome dwelling, a greener house, or as items for family and friends.

Right here we’re as soon as once more for the eighth annual version of “Sarah’s Favourite Issues”.

These merchandise characterize the meals and health-related merchandise I’ve found over the previous yr which might be wonderful high quality, inexpensive, planet-friendly, and wellness-enhancing.

I hope you get pleasure from looking and get some good concepts in your house and the upcoming gift-giving season.

Want much more concepts? Take a look at my Favourite Issues lists from earlier years beneath for dozens extra evergreen merchandise I like and use!

Grounding Sneakers

Grounding sneakers are a must-addition to your life to implement one of many best inflammation-lowering life-style modifications potential!

These earthing sneakers for each women and men are available white, mild gray, black with white trim, and black with black trim.

These sneakers are tremendous snug with a big, flat grounding piece within the sole. Examine with different (uncomfortable) grounded shoe manufacturers with a button that digs into your foot.

I’ve the black earthing sneakers with white trim and I LOVE them! They floor you even when sporting common socks by way of the small quantity of perspiration out of your foot.

Expertise the well being advantages of grounding with actually zero modifications to your life aside from switching sneakers.

Trace: it is a nice present for these you’re keen on who resist altering their food plan however gained’t thoughts altering their footwear 😉

Additional Massive Sole Water Refill

I used to be glad to lastly meet in individual Michael Selick, the President and Proprietor of Baja Gold, my favourite sea salt, on the latest Sensible Traditions Convention!

If you’re an enormous fan of solé water like I’m, it’s nice to see that the Baja Gold solé water now is available in an extra-large refill bottle!

Sole water is the very best and most secure supply of electrolytes for the physique. You may make it your self (solé recipe right here) or purchase it from Baja Gold.

I instantly despatched a big refill to my aged mom who makes use of 20 drops a day (10 drops very first thing within the morning and very last thing earlier than mattress).

Be aware: I’ve not discovered a single model of these widespread flavored electrolyte powders hyped on social media which might be protected. Keep away!

EMF Safety Shorts

These EMF Defending Shorts for each women and men guard your reproductive organs from 5G, mobile, Wifi, and Bluetooth radiation.

Additionally they shield from excessive altitude radiation publicity on lengthy haul flights.

In my view, this is a vital security merchandise to have within the closet as wanted. They’re on sale BOGO 50% off proper now too!

Caffeine-Free Power Increase

Caffeine dependency is likely one of the most well being robbing habits right this moment. It weakens adrenals and might contribute to so many ills which might be utterly avoidable!

While you want an power enhance, as an alternative of grabbing a cup of espresso, strive this Revive natural complement that’s utterly caffeine-free as an alternative. Bonus! It helps cut back stress too!

This complement is useful for individuals who are weaning off espresso or experiencing jet lag from altering time zones too!

Feminine Cycle Help

With all of the environmental assaults on hormone well being right this moment, women and girls want all of the dietary help they will get!

This prime quality, grassfed organ mix of bovine reproductive glandulars might help fill the widespread dietary gaps for a clean cycle each single month.

Third-party lab examined to be heavy metallic and glyphosate-free.

*This product can be the one feminine cycle help product available on the market to obtain the Completely Pure Certification.

Pure Antibiotic Cream

This pure antibiotic cream incorporates concentrated allicin, essentially the most potent antimicrobial you should utilize that doesn’t hurt useful flora on the pores and skin.

Whereas I’ve used and beneficial allimax capsules for inner use for a few years, I solely tried the cream this yr for the primary time.

This cream is wonderful …. I’ve not discovered an exterior use for the pores and skin that it doesn’t work for!

A buddy of mine even tried it on her shingles lesions, and it helped tremendously to alleviate discomfort.

Tip: I counsel retaining the container within the fridge. The cream is additional comforting and cooling when utilized to the pores and skin proper out of the fridge.

Greatest Ever Dental Floss

This new dental floss from my good mates Will and Susan at Orawellness is by far the very best I’ve ever used.

It helps remineralize between enamel with non-nano hydroxyapatite, helps a balanced oral microbiome with natural important oils, and is clinically confirmed to take away 44% extra plaque than common floss.

I like to recommend giving it a strive!

Candida-Busting Probiotic Pressure

For these of you who don’t devour selfmade 24-hour kefir day by day or in any other case have entrenched candida points, I needed to counsel having a look at including this particular probiotic pressure…S. boulardii to your routine. It’s a candida-busting useful yeast like no different!

Many Wholesome House Plus members have been reporting astounding outcomes utilizing it over the previous yr.

S. boulardii (I counsel the model above) is especially useful for reinforcing the immune system (it cleans out pockets of particles within the colon the place pathogenic microbes cover) and is my favourite pressure to take whereas touring.

As the vacations method with all of the sugary treats beckoning, this pressure is a strong software to restrict sugar cravings and to maintain candida in test when you do select to indulge a bit.

Unbleached Bamboo Rest room Paper

In the event you haven’t observed, sourcing a easy product like sustainable, unhazardous, unbleached bathroom paper will not be a simple process.

Trace: By no means EVER use recycled bathroom paper! It’s not wholesome although it could be sustainable.

After researching the various choices obtainable available on the market, I discovered this model top-of-the-line for unhazardous, sustainable bathroom paper that can be cost-effective (purchase it in bulk!).

This different model can be wonderful and one which I’ve bought earlier than.

Switching away from poisonous, bleached bathroom paper is likely one of the most proactive and simple modifications you can also make in your long-term hormone well being!

Sourdough Muffins

I’m excited to let you realize a few new line of merchandise from my favourite household bakery…Natural Bread of Heaven!

They’ve not too long ago added sourdough muffins to their line of wonderful sourdough merchandise, so if baking will not be your factor, now you can get wholesome conventional variations shipped recent to your door!

Sourdough muffins can be found within the following flavors:

Can’t determine? Strive the sourdough muffin sampler to see that are your favorites (or to ship as a present basket).

Sustainable Tuna in Glass

Tuna is a vital shelf-stable meals that many people get pleasure from for a wide range of dishes.

With regard to the very best tuna manufacturers, this sustainably caught tuna in glass jars (packed in olive oil and sea salt) is my best choice.

This tuna is particularly protected as a result of it’s sourced from the Atlantic Ocean…not the Pacific as tuna migration patterns take them into Fukushima-affected, radioactive waters off Japan.

Ionic Liquid Silica

Utilizing concentrated ionic silica drops to make selfmade silica-rich water is a vital a part of the food plan to maintain the physique free from aluminum build-up.

Aluminum is in every single place within the meals provide (cheese is likely one of the worst culprits) and is being sprayed within the skies to “fight local weather change”.

Aluminum is in lots of OTC and prescription medicines as nicely.

With a lot aluminum publicity, giving your physique the instruments to naturally chelate it will be important.

My go-to treatment for that is silica water, which I began making myself over the previous yr utilizing ionic liquid silica drops and filtered water from my house system.

I used to purchase Fiji water, however making it your self at house is a way more sustainable method (no plastic bottles shipped throughout the ocean in pollution-spewing container ships). It is usually extra budget-friendly.

Non-Nano Make-up

An enormous drawback within the magnificence business is that the pure manufacturers that tout themselves as unhazardous usually comprise nano particles.

Nano-particles even when derived from pure substances can penetrate pores and skin cells, inflicting DNA harm. These merchandise ought to be prevented in any respect price!

Typically, the nano particles are mica or zinc oxide (or worse, titanium oxide).

After a lot looking, I got here throughout this model of make-up from Araza Magnificence. It’s 100% protected with nice substances and NO nanoparticles.

I completely find it irresistible!

Tip: if you’re undecided what shade of make-up will work greatest in your pores and skin tone, I counsel getting a couple of pattern sizes first earlier than ordering the common dimension jars.

Gluten-Free Sourdough Bread

Gluten-free sourdough bread is a really tough meals to supply when you don’t wish to make it your self.

This buckwheat sourdough is the very best I’ve discovered available on the market and what I’ve been suggesting to my gluten-free mates.

Gluten-free sourdough hamburger buns are additionally obtainable from the identical firm.

Glowing Water Maker

Making my very own glowing water has been the very best improve to my kitchen routine over the previous yr.

I bought the Soda Stream with glass bottles as a Christmas current for my husband final yr, and it has been an enormous hit!

I take advantage of it almost each single day!

Listed here are the primary advantages of creating your personal glowing water versus shopping for it:

• The fee financial savings are important.
• You eradicate all that bottle waste out of your recycling bin.
• Making your personal glowing water is the most secure strategy to go! Shockingly, numerous glowing water manufacturers are testing to be poisonous. For instance, San Pellegrino and Gerolsteiner are each excessive in fluoride! (1, 2)
• You’ll be able to add fizz to different drinks too like fresh-squeezed juice!

I extremely advocate this easy machine for everybody that loves glowing water and desires to make it within the most secure, most sustainable, and cost-effective method.

Ceramic Sea Salt & Herb Grinder

While you first change to unrefined sea salt from poisonous, refined white salt, you discover that customary salt shakers not work very nicely.

As a result of it’s utterly unrefined, sea salt incorporates a little bit of moisture which clogs up the holes of a salt shaker. This will happen even when you purchase finely floor unrefined sea salt.

This beautiful Japanese Ceramic Mill is the very best answer to this drawback that I’ve come throughout.

I merely grind my favourite sea salt proper on the desk. This mannequin is out there in black or white and works for peppercorns too for a stunning matching set.

Headache Aid Cooling Cap

In the event you eat a conventional food plan, chances are high that you simply not often expertise points with complications.

When that uncommon headache hits, it’s going to most likely be from a restaurant meal that contained stealth MSG, an excessive amount of sugar indulged at a celebration, or maybe a bumpy airplane flight.

In these conditions, it’s greatest to not attain for the OTC medicines which might be poisonous with unwanted side effects.

A mix of this Soothie Head Cooling Headache Aid Cap and a headache-relieving natural complement rapidly does the trick in our home!

Automobile Nap Pillow

If you’re on an extended street journey, chances are high you most likely wanted to take a nap within the automobile sooner or later alongside the journey!

I obtained this automobile neck pillow for my husband, and he loves it! He makes use of it on our porch lounge chair too for noon energy naps.

It hits your higher again in simply the correct spot for optimum consolation in a semi-seated place.

Tip: There are quite a few fashions for this sort of pillow, and they’re all made with reminiscence foam which outgasses. Because of this, I chosen a nonbreathable cowl in order that any fumes are contained throughout the pillow itself.

Catchmaster Sticky Traps

These insect sticky traps had been beneficial by a buddy and reader as one in all her favourite strategies for pesticide-free bug management within the house.

I attempted them primarily based on her suggestion, and they’re improbable!

Such a easy and cheap strategy to hold your private home bug-free with out chemical compounds.

Reward Subscription to Wholesome House Plus

For health-conscious household and mates in your record who might use a little bit of teaching on their wellness journey, a subscription to Wholesome House Plus will be the excellent present!

I reply each single member query within the chatbox myself!

Had a latest physician go to? I’m glad to provide you my two cents on what you had been informed (or not informed).

The chatbox within the decrease right-hand nook of the display screen can be the place to request vetting of merchandise or dietary supplements you’re contemplating however aren’t fairly positive are protected or legit.

Wholesome House Plus additionally contains no advertisements, 250+ articles within the member library with 5 eBook downloads, and customized tagging of favourite recipes and content material.

To present a subscription, click on the “present subscription” field when signing up and use the recipient’s e mail deal with together with your fee particulars.

In the event you’d like me to achieve out to them on to welcome them to this system, let me know!

References

(1) Does San Pellegrino Water Have Fluoride?

(2) Does Gerolsteiner Water Have Fluoride?