Home Healthy Food Smashed Cucumber Avocado Salad | Bold Kitchen

Smashed Cucumber Avocado Salad | Bold Kitchen

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Smashed Cucumber Avocado Salad | Bold Kitchen


It’s a ravishing, recent, inexperienced salad! Made with 6 substances in simply quarter-hour! And it’s the proper facet for actually any of your favourite meals!

This recent and simple smashed cucumber avocado salad is really my new favourite approach to eat crunchy Persian cucumbers. You’ll smash and slice the veggie, add recent herbs and creamy avocado, and provides it a pleasant toss with a little bit lime juice and salt. Sure, that’s it, and sure, you may simply need to eat the complete bowl.

I whipped up this bowl of goodness to pair with a really particular recipe coming to you tomorrow, so prepare for the proper pairing for this salad. Can’t wait till then? Take a look at the underside of the submit for a few of my fav important dishes to serve with it.

smashed cucumber avocado salad in a bowlsmashed cucumber avocado salad in a bowl

Elements on this smashed cucumber avocado salad

You want simply 6 core substances (plus a little bit salt) to make this tremendous inexperienced, recent cucumber avocado salad:

  • Cucumber: I like to make use of Persian cucumbers as a result of they’re additional crunchy and have much less water content material than common cucumbers.
  • Avocado: we’re including creamy chunks of avocado to this salad.
  • Herbs: scallions and cilantro add the proper recent, herby ingredient to the salad.
  • Jalapeño: you all know I like a little bit warmth, so I added a finely diced jalapeño. You could possibly additionally swap the jalapeño for crimson pepper flakes (or add each if you happen to like additional spice!)
  • Lime juice & salt: this salad doesn’t have a standard “dressing,” as an alternative, we’re tossing the veggies and herbs in some recent lime juice and salt. It’s actually all you want for a scrumptious facet!

cucumbers on a cutting board to make a smashed cucumber saladcucumbers on a cutting board to make a smashed cucumber salad

Why smash the cucumbers?

Sure, you may completely slice the cucumbers into chunks and add them to this salad if you happen to’d like, however smashing them with the again of a knife to separate them open helps be sure that the lime juice and salt coat the cucumbers on the in and out. You’ll get extra taste in each chew!

cucumber avocado salad ingredients in a bowlcucumber avocado salad ingredients in a bowl

How you can make this simple smashed cucumber salad

  1. Prep the cucumbers. Utilizing a pointy knife, rigorously slice every cucumber lengthwise, then use the flat facet of your knife to smash every half flesh facet down (much like smashing a clove of garlic). Lower the smashed halves into 1-inch items at a 45-degree angle and add to a big bowl.
  2. Add the remainder of the substances. Add the remainder of your produce, lime juice, and salt to the bowl, then toss it gently to mix.
  3. Style & serve. Style the salad and add extra salt if you happen to’d like, then serve it up! In the event you’re ready to serve it, retailer the salad within the fridge.

smashed cucumber salad in a bowl with a spoonsmashed cucumber salad in a bowl with a spoon

What to serve with this cucumber avocado salad

This deliciously simple salad makes the proper facet dish, snack, or addition to a grain bowl. Listed here are some nice recipes to serve with it:

Rattling Good Salmon Taco Bowls For Two

Storing suggestions

Retailer any leftover cucumber avocado salad in an hermetic container within the fridge for as much as 2-3 days.

cucumber avocado salad in a bowlcucumber avocado salad in a bowl

Less difficult salad recipes

Get all of my salad recipes right here!

I hope you’re keen on this smashed cucumber avocado salad! In the event you make it remember to go away a remark and a ranking so I understand how you appreciated it. Take pleasure in, xo! 

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The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Smashed Cucumber Avocado Salad

avocado cucumber salad in a bowl with a spoonavocado cucumber salad in a bowl with a spoon

Prep Time 15 minutes

Whole Time 15 minutes

Serves4 servings

Straightforward smashed cucumber avocado salad made with easy substances for a ravishing facet dish or addition to grain bowls and proteins! This recent cucumber avocado salad packs loads of taste from lime juice, herbs, and a little bit jalapeño.

Elements

  • 6 Persian cucumbers, halved and smashed
  • 2 ripe avocados, minimize into giant chunks
  • 2 scallions, thinly sliced
  • 2 tablespoons recent lime juice
  • 3 tablespoons recent chopped cilantro
  • 1 jalapeño, seeded and finely diced (or sub ¼ teaspoon crimson pepper flakes)
  • ¼ teaspoon kosher salt, plus extra to style

Directions

  • Slice the cucumbers open lengthwise, then place cucumbers flesh facet down and smash the cucumber halves with the flat facet of a big knife (much like how you’d smash garlic cloves!); the cucumber will cut up open. Lower at a forty five diploma angle into 1-inch items and switch to a big bowl, then add in avocado chunks, scallions, lime juice, cilantro, jalapeño, and salt. Gently toss with a big spoon to mix. Style and add extra salt, if essential. Cowl and place within the fridge till able to serve.

Vitamin

Serving: 1serving (based mostly on 4)Energy: 108calCarbohydrates: 9.7gProtein: 1.9gFats: 8.3gSaturated Fats: 1.2gFiber: 4.5gSugar: 2.4g