Our crew is repeatedly impressed by our LSF group. All the ladies on this group labored their butts off and we’re so happy with every one among you! You all completed this 30 day problem stronger than while you began!!  

Thanks for pushing yourselves and our group to be the most effective we could be! 

Let’s shoutout our TBC25 winners! 

GRAND PRIZE WINNER

Evey (@

lsfevey)

Complete kilos misplaced: 5

Evey’s Story Highlights:

• “I wish to thank everybody for cheering me on and motivating me. I’m past impressed with myself and the dedication I gave myself with the intention to obtain success and take away laziness.”

• “After SSU ‘24 ended, my companion and I finally broke up… I used to be depressed once more and never solely struggling financially but in addition mentally and bodily.”

• “TBC helped me achieve my confidence to return into the health club and cease calling myself fats since I now have love handles.”

• “Through the 4 months I wasn’t figuring out… I gained 20 kilos and was weighed at 142. This was another excuse why I did TBC… so I may drop extra pounds.”

• “I can now say after ending TBC, I’ve misplaced 5 kilos and now weigh 137 kilos. Are you able to consider that!?!? Solely in 30 days!?!?”

• “TBC has made me love wanting to return to figuring out once more… even once I’m sick.”

• “Ever since TBC, I even stroll exterior too!! I now stroll about 30-45 minutes a day exterior with my daughter, even when it’s chilly. It’s such a pleasant change and behavior that I put into my routine.”

• “TBC has helped me with my intestine transformation as a result of my docs instructed me there’s nothing improper with me and it’s almost certainly the way in which I eat that’s hurting my abdomen.”

• “TBC has helped me follow a strict weight-reduction plan but not really feel pressured to eat one thing I don’t like.”

• “ALSO, why are dates so good!? If it wasn’t for LSF, I’d’ve by no means eaten dates as a result of they actually look so scary. Dates are actually my literal favourite dessert!”

• “Extra so, I can’t wait to do the Really feel Good 14 and see one other transformation!”

RUNNER UP WINNER

Sara Retka (@
Saraann_mybalancedjourney)

Complete kilos misplaced: 6

Sara’s Story Highlights:

• “First time taking part within the Toned Physique Problem. I’ve executed different LSF challenges earlier than, however by no means the Toned Physique Problem. That is additionally the primary problem in a number of years that I absolutely accomplished.”

• “I nonetheless confirmed as much as transfer my physique, it doesn’t matter what, even when it meant doing yoga or a stroll on these days that I wasn’t feeling 100%.”

• “Motion is one thing I wish to be a part of my routine, interval. I’ve by no means discovered a greater program than MOVE as a result of I don’t should overthink something; it’s all there for me, completely designed, able to go, and consistent with my targets.”

• “These final 30 days have been actually eye-opening for me. It’s proven me that I’m succesful and that even when issues don’t go 100% as deliberate, I can work round my obstacles to get the place I wish to go.”

• “The issues that make us really feel higher are definitely worth the effort and time.”

• “I additionally realized how a lot I respect the LSF group. I’ve at all times had this mentality that ‘I can do issues by myself’ – however I believe I used to be complicated that with the sensation that if I wanted different folks, it meant that I didn’t actually do it myself. The truth that I had a crew on my facet didn’t imply that I wasn’t the one making all that progress, it was nonetheless my very own arduous work.”

• “I additionally resisted the phrase ‘accountability’ as a result of I noticed it as ‘robust love’… however what I didn’t see at first was that it wasn’t about robust love, it was about having different folks cheer you on, congratulating you, making you be ok with your self.”

• “What I gained when it comes to confidence and assist and mindset was a lot extra!”

• “I can have a look at myself within the mirror with out cringing now, as a result of I do know I’m making selections, each day, that assist who I wish to be, and that’s one thing to be very happy with!”

RUNNER UP WINNER

Natasha Perry (@
tatatashie)

Complete kilos misplaced: 7

Natasha’s Story Highlights:

• “My first why is due to my kids and household. I wish to be the most effective model of myself for them. I wish to be a wholesome function mannequin to indicate them how consuming and exercising fuels the physique.”

• “I’ve Crohn’s Illness… fueling my physique with clear substances and exercising, I really feel like that can assist me to remain in remission!”

• “After having two infants, I misplaced myself for some time… I realized I want self-love to be the most effective model for them and that it’s not egocentric in any respect.”

• “There may be at all times time for your self. Don’t put your self final.”

• “If I don’t present up for myself, then how can I be the most effective model of me for them?”

• “I at all times mentioned that is my self-love eternally journey and that’s what I must remind myself usually.”

• “The LSF group has actually helped me replicate on my why and preserve that motivation to not hand over on myself!”

PINK HEART RECIPIENT

Cambria (
@Motivated_mama_lsf)

Neighborhood Shoutout to Cambria:

“I hit a plateau in my health because of this unlucky occasion that occurred in my life. Nonetheless, an lsf girly was watching my essential instagram and I can’t thank Cambria sufficient (motivated_mama_lsf) for checking on me by my essential instagram account. She began selecting up the clues that i used to be emotionally not there and he or she was actually one of many essential causes I used to be prepared to do TBC.” – Evey