This Thai Pineapple Hen Stir Fry is filled with candy, spicy, and savory taste, made with juicy pineapple, tender rooster breast, and colourful bell peppers.

Pineapple Hen Stir Fry Recipe

Years in the past, I attended a Thai Kitchen occasion, the place their chef demonstrated this fast Pineapple Hen Stir Fry Recipe, and I beloved it a lot they kindly shared with me. I barely modified it to offer it extra kick, however you may pass over the chili pepper for those who don’t like your meals too spicy. In the event you love fast and simple stir fry dishes like this, you must also strive my Hen and Broccoli Stir Fry or this Thai Basil Hen.

Why This Works

I really like a straightforward dinner recipe that I can whip up in below 25 minutes, which is why I really like this fast stir-fry! Right here’s why it really works:

• Fast and simple – Prepared in below 25 minutes, good for busy weeknights.
• Excessive in protein – Hen breast makes this a satisfying, macro-friendly meal.
• Massive taste, minimal effort – Only a handful of substances ship daring, sweet-and-savory Thai-inspired taste.

What You’ll Want

Right here’s the substances to make this rooster and pineapple stir fry. See recipe card under for measurements.

• Boneless skinless rooster breast – A lean protein that soaks up all of the candy and savory flavors within the stir fry. Boneless rooster thighs would additionally work.
• Fish sauce – Provides salty, umami depth that’s signature in Thai cooking.
• Cornstarch – Calmly coats the rooster for a silky, restaurant-style texture when stir-fried.
• Oil – Used to shortly prepare dinner the substances whereas protecting all the pieces crisp-tender.
• Garlic – Brings fragrant taste to the bottom of the dish.
• Recent ginger – Provides a heat, zesty brightness that enhances the sweetness of the pineapple.
• Bell peppers – Colourful and crunchy, they stability the dish with freshness and texture.
• Pink chili pepper – Elective, however provides a spicy kick that performs effectively with the sweetness.
• Recent pineapple chunks – Convey juicy sweetness and a slight tang to distinction the savory parts.
• Thai candy chili sauce – A sticky-sweet, mildly spicy sauce that ties all the pieces collectively.
• Cilantro leaves – A recent, natural end that brightens every chew.

How To Make Hen Pineapple Stir Fry

I really like stir fry dishes for fast weeknight dinners as a result of they prepare dinner quick. To make this dish even sooner, prep all of your substances forward of time. Then when it’s time to prepare dinner, you may simply throw in all the pieces and have dinner prepared in below 20 minutes.

1. Combine the rooster and fish sauce after which toss with corn starch.
2. Stir fry garlic and ginger for 30 seconds.
3. Subsequent, prepare dinner the bell peppers, chili pepper, and pineapple for 3 to 5 minutes and add the sauce.
4. Take the veggies out of the skillet and prepare dinner the rooster. Then put the pepper combination again within the skillet.

Variations and Suggestions:

• Swap rooster for shrimp or tofu to make it vegetarian.
• If recent pineapple is out of season, use canned pineapple.
• Omit the chili pepper for a milder dish.
• Add snap peas, broccoli, carrots, or onion for further veggies.
• I extremely suggest utilizing the fish sauce because it doesn’t style fishy and provides a extra complicated taste, however for those who desire to not, sub it with soy sauce.

Storage

Refrigerate as much as 4 days. Freeze in freezer protected hermetic containers for as much as three months. To reheat, thaw in a single day and microwave for a few minutes.

Extra Hen Stir Fry Recipes

For extra stir-fry recipes, take a look at these 5 simple rooster stir fry dishes: