Introduction

When folks take into consideration well being, they typically deal with simply bodily wellness—consuming proper, exercising, and getting sufficient sleep. At Hallelujah Weight-reduction plan we deal with bodily well being loads as a result of that’s our specialty. However we acknowledge that well being is extra than simply bodily well being. This text is a reminder of that reality. The WHO defines well being as “a state of full bodily, psychological, and social well-being, and never merely the absence of illness.” The wellness wheel is a device that helps you have a look at all of the completely different dimensions of your life. By listening to all dimensions of wellness, you may create a well-rounded, fulfilling life. Let’s discover the eight elements of the wellness wheel and the position they play in your well-being as a complete individual. Then you need to use the wellness wheel to evaluate your present strengths and what dimensions of your well being want your consideration now.

The 8 Dimensions of Wellness

Listed here are the 8 Dimensions of wellness: bodily, emotional, occupational, social, mental, religious, cultural and monetary wellness. A lot of the statements within the descriptions under are constructive statements about somebody who has mastered wellness on this space. If you happen to discover these statements will not be true for you, then you’ve got most likely must focus some consideration in that dimension of your life.

Bodily Wellness

Bodily wellness is about taking good care of your physique so it will probably maintain you. You eat nutritious meals and keep lively. You get sufficient sleep, and you discover methods to decompress from stress. You’ve gotten wholesome habits that preserve your physique robust as a way to pursue fulfilling your objective as an individual.

Emotional Wellness

Emotional wellness means being in contact with and coping with your emotions in a wholesome manner. You address stress nicely. You’ve gotten developed autonomy and self-awareness. You’ve gotten emotional reserve and might recuperate from life’s setbacks. You may specific your feelings in a wholesome method.

Occupational Wellness

Occupational wellness means acquiring achievement in your work or each day actions. Mainly, you want what you do, whether or not it’s a job, going to high school, being a mother and homeschooling your youngsters, or being retired and investing in others. Regardless, you’re feeling valued and are rewarded for what you do. You discover achievement in what occupies most of your time.

Social Wellness

Social wellness is about constructing and maintaining robust, wholesome relationships with household, associates, and the neighborhood. You acknowledge the significance of a supportive community round you and you’re employed at sustaining significant connections. You’re employed at bettering your communication expertise. You’ve gotten wholesome boundaries in your relationships.

Mental Wellness

Mental wellness means maintaining your mind lively and engaged. You prefer to learn, study new expertise, get pleasure from fixing puzzles, or have deep conversations. You problem your thoughts often, which helps you develop as an individual and attain your full potential.

Non secular Wellness

Non secular wellness is about possessing ideas, beliefs, and values that give objective to human existence. It helps reply these 4 questions: Who am I? Why am I right here? What’s incorrect with the world? How can what’s incorrect be made proper? Non secular wellness means you’ve got or are growing a worldview in keeping with the solutions to those questions, maybe by way of organized faith, private values, or philosophical reflection. On the identical time you respect different folks’s religious beliefs and provides them area for their very own journey.

Cultural Wellness

Cultural wellness is about recognizing and valuing completely different backgrounds, traditions, and views—together with your individual. You prefer to study different cultures, and revel in interacting with people who find themselves very completely different from you. You prefer to expertise actions from different cultures. You’re conscious of cultural beliefs that inspire folks in another way world wide. You recognize and benefit from the traditions and background of your individual household and heritage.

Monetary Wellness

Monetary wellness means managing your cash properly to scale back stress and assist your objectives. You’re good at budgeting, saving, and making good monetary choices to put money into property. You already are or have gotten assured in your long-term monetary stability. This stability lets you deal with fulfilling your higher objective as an individual.

Use the Wellness Wheel to Replicate on Your Well being

The wellness wheel is a superb device for self-reflection. You may assess the place you’re doing nicely and the place chances are you’ll must make modifications. To assist with this, right here’s a questionnaire protecting every space of wellness. Simply reply the questions to achieve perception into the areas that want extra consideration.

Wellness Wheel Questionnaire

Bodily Wellness

• Do you get no less than 7-8 hours of sleep most nights?
• How typically do you train or interact in bodily exercise?
• Do you eat a balanced weight loss plan based mostly on complete meals?
• Do you are taking time for leisure actions?
• Do you’ve got entry to medical and dental care when wanted?

Emotional Wellness

• How typically do you acknowledge and course of your feelings?
• Do you’ve got wholesome coping methods for stress and anxiousness?
• Are you able to simply specific your feelings to others?
• How nicely do you recuperate from life’s setbacks?

Occupational Wellness

• Do you’re feeling happy and fulfilled in your job or each day actions?
• How nicely do you stability work and private life?
• Do you’ve got clear objectives on your profession or private progress?
• Do you’re feeling valued in and rewarded on your work?
• Can you handle work-related stress successfully?

Social Wellness

• Do you’ve got a supportive group of associates or household?
• How typically do you interact in social actions or gatherings?
• Do you preserve wholesome communication in your relationships?
• Can you set and respect private boundaries?
• Do you’re feeling linked to your neighborhood?

Mental Wellness

• Do you search out alternatives to study new issues?
• How typically do you problem your mind with new actions?
• Do you learn, hearken to podcasts, or speak with actual folks about significant subjects?
• Are you open to new concepts and new methods of interested by life?
• How nicely do you adapt to alter?

Non secular Wellness

• Do you’ve got a set of ideas, beliefs, or values that information your life?
• How typically do you interact in religious or philosophical reflection?
• Do you’re feeling linked to a better objective or that means?
• How do you search solutions to life’s huge questions?
• Are your actions and each day life aligned along with your core beliefs?

Cultural Wellness

• Do you’re feeling linked to your cultural background and heritage?
• Are you open to studying about different cultures and traditions?
• Do you respect and recognize variety in folks and experiences?
• Have you ever explored completely different cultural experiences just lately?
• How do your cultural beliefs affect your each day life?

Monetary Wellness

• Do you’ve got a price range plan and dwell inside your means?
• Can you keep away from shopper debt?
• Are you saving up for emergencies or future objectives?
• Do you’re feeling assured or safe about your monetary future?
• Are you investing in property that can pay you passive revenue when you may not work?
• Do monetary issues trigger you important stress?

Conclusion

Your well being is extra than simply your physique—it’s about your feelings, relationships, spirituality, achievement in occupation, monetary wholeness, and extra. All these dimensions of well being are linked and have an effect on one another. You’re a complete being. So take time to replicate on the place your well being is in every dimension, you may set objectives to enhance your general well-being. Search for the world that wants essentially the most enchancment and work on that one. When your well being is in stability your wheel is spherical and you’ll roll with the winds and storms of life with ease and you’ll focus higher consideration on fulfilling your objective as an individual.