In a single day oats are a breakfast sport changer! Easy, filling, and scrumptious oatmeal is excessive in fiber and complete grains. And whipping them up earlier than mattress makes weekday mornings a breeze.

For tons of topping inspiration, take a look at 30+ Wholesome Oatmeal Toppings for Youngsters.

This submit was initially written virtually 10 years in the past, and I had titled it “Swiss Meusli.” This was BEFORE in a single day oats began trending on-line as a breakfast concept. Initially developed within the early 1900’s as a therapeutic meals for sufferers in a Swiss hospital, Muesli is now eaten in Switzerland as a night dish. 

Whereas I initially grew up calling this breakfast Muesli, in a single day oats makes an amazing breakfast meals for many who love the filling nature of a grain primarily based breakfast.  It’s made by soaking oats or different grains and maintaining it within the fridge for a number of hours or in a single day so the liquid absorbs into the grains. Should you can bear in mind to arrange this the evening earlier than, it makes a fast, straightforward, and wholesome breakfast for busy mornings- with out the mess!

What Are In a single day Oats?

In a single day oats is a strategy to put together oatmeal for breakfast that adjustments the feel and taste of standard cooked oatmeal. Merely mix raw oats with a liquid, and another add-ins you need, and depart within the fridge in a single day to permit the liquid to soak up into the oats.  Within the morning, these oats don’t should be cooked. Simply stirred and eaten! This has turn out to be more and more common in the previous couple of years. Soaked oats are simply digestible, and extra interesting for youths who don’t like the feel of cooked oats.

Are In a single day Oats Uncooked?

Although YOU don’t cook dinner in a single day oats, they’re not a uncooked meals. That’s as a result of old style oats are steamed and rolled flat (that’s why they’re typically referred to as “rolled oats”) earlier than they’re dried and packaged on the market.

It is a good factor: the cooking course of helps make oats simply digestible.

The way to Make In a single day Oats

Right here’s a useless easy system for making nice in a single day oats each time:

• 1 cup oats
  You should use any kind of oats.  Rolled oats, metal minimize oats, oat groats, or fast oats.
• 1 to 1 1/2 cups liquid
  • Any liquid may be added.  Standard liquids embrace milk, almond milk, coconut milk, yogurt, and even juice.
• 1 teaspoon sweetener
  • I like honey, however you could possibly additionally use maple syrup, agave, natural brown sugar, date sugars, or nothing in any respect!
• Fruit
  • Recent fruit like apple slices, grapes, melons, berries, bananas, and so forth. are scrumptious in in a single day oats.
  • You’ll be able to add dry raisins, apricots, bananas, dates.
• Non-obligatory: Nuts or seeds
  • We normally add chopped pecans.  However walnuts and almonds are additionally fabulous!

Put oats, liquid, and sweetener mixed in fridge in a single day.  Add nuts and fruit within the morning.

Are You Imagined to Eat In a single day Oats Chilly?

Sure!! This query comes up so much as a result of we’re so conditioned to think about oats as solely a sizzling cereal possibility. However consuming them chilly after they’re soaked is why in a single day oats are completely different sufficient for youths to attempt it who aren’t followers of sizzling oatmeal.  Nonetheless, you may as well warmth up in a single day oats and eat them heat as nicely.

Storing In a single day Oats

Many individuals select to retailer in a single day oats in glass jars. It is a nice strategy to hold them. Mason jars are cheap, moveable, and you’ll stack them in your fridge door and it received’t take up a lot house. That stated, any lidded container will do. Retaining it air tight helps hold the oats smooth and moist, and prevents them from drying out, which is able to occur in a short time should you don’t hold it coated.

Our favourite in a single day oats recipes: