These veggie protein bowls are my go-to weeknight dinner that’s nutritious, filling, and fast! With roasted candy potatoes and chickpeas, creamy cottage cheese, and a drizzle of honey mustard sauce, they’re easy and customizable—my reply to these viral beef protein bowls.
So I preserve seeing these floor beef protein bowls bowls throughout social media, and whereas they regarded scrumptious, I wished to create a vegetarian model that might be simply as satisfying (since we eat the Mediterranean weight loss program). I swapped in chickpeas for the meat and these veggie protein bowls had been born – and so they could be even higher than the unique!
The sudden hero of those protein bowls? Cottage cheese! I do know it’d look like an uncommon addition, however it creates this creamy sauce-like aspect that brings every part collectively whereas including a big protein increase. Our children really devoured these down—and I like the way it’s so easy, you don’t must suppose an excessive amount of once you make it!
Why these protein bowls work
The key to actually nice protein bowls is balancing flavors, textures, and diet. Right here’s why this mixture works:
- Texture and taste contrasts: The comfortable roasted candy potatoes and crispy chickpeas play superbly towards the creamy cottage cheese and the contemporary, crunchy cabbage.
- Important vitamins: Every part serves a goal – advanced carbs from candy potatoes, protein from chickpeas and cottage cheese, wholesome fat from avocado and olive oil.
- Customizable warmth degree: The honey mustard sauce will be stored gentle or kicked up with a couple of shakes of scorching sauce, letting you management the spice degree. The unique beef protein bowls have scorching honey, however I didn’t love how that tasted with cottage cheese. The mustard sauce is far more enjoyable!
Suggestions for bowl meeting
This recipe comes collectively shortly, with more often than not being hands-off whereas the greens roast. It’s such a fantastic meatless meal concept that I’ve made typically and at all times get pleasure from. Listed below are some recommendations on the tactic:
1. Roast the candy potatoes and chickpeas.
Toss diced candy potatoes and drained, rinsed chickpeas with olive oil, garlic powder, chili powder, and kosher salt. Unfold them on a parchment-lined baking sheet and roast at 450°F for about 25 minutes, till the candy potatoes are tender and browned and the chickpeas are barely crispy.
Professional tip: Don’t crowd your baking sheet! The greens want area to roast correctly. Use two sheets if vital.
2. Make the honey mustard sauce.
Whereas the greens roast, whip up a fast honey mustard sauce. I like so as to add a couple of shakes of scorching sauce for a spicy-sweet mixture that basically brings the protein bowls to life.
3. Assemble your protein bowls.
Begin with a mattress of coleslaw combine or thinly sliced cabbage, prime with the roasted candy potatoes and chickpeas, add a beneficiant scoop of cottage cheese (about ½ cup per bowl), fan out some avocado slices, and drizzle with honey mustard sauce.
Meeting tip: I desire drizzling the sauce over the greens and cabbage, not the cottage cheese, to keep up that good distinction between the tangy sauce and the creamy cheese.
Variations and protein adders
One of many causes I like these protein bowls is how simply they adapt to what you may have available:
- Grain addition: Add ½ cup cooked quinoa or brown rice to make these bowls much more substantial. (For fast weeknight meals, attempt pre-packaged cooked rice.)
- Completely different protein: To essentially amp the protein, add baked tofu, pan seared rooster, shredded rooster, air fryer rooster, or canned tuna or salmon (seasoned with salt and olive oil).
- Different veggies: You may add every other veggies you’d like—uncooked or cooked! Strive broccoli, cucumbers, crunchy bell peppers, roasted brussels sprouts, and extra. You can even throw in different veggies whereas roasting—I identical to holding it easy with the candy potatoes and chickpeas.
Storing leftovers
These protein bowls are perfect for meal prep with a couple of easy methods:
Element storage: Retailer the roasted candy potatoes and chickpeas, cabbage, cottage cheese, and sauce individually in hermetic containers within the fridge. They’ll preserve effectively for 3-4 days.
Avocado trick: By no means slice the avocado prematurely as a result of it’ll brown. For make-ahead meals, add the avocado contemporary simply earlier than consuming.
Reheating tip: Solely reheat the candy potatoes and chickpeas (both in microwave for 1-2 minutes or in a skillet). Hold the cottage cheese and cabbage chilly for the very best texture distinction.
Dietary notes
These protein bowls are vegetarian and gluten-free. For vegan, plant-based and dairy-free, add a tray of baked tofu and enhance the bake time a couple of minutes; use maple syrup or agave within the mustard sauce.
I hope you’ll give these vibrant, nutritious protein bowls a attempt! The mix of flavors, textures, and diet creates one thing a lot better than the sum of its elements. They may simply develop into your new favourite weeknight dinner too—tell us what you suppose within the feedback under.
Veggie Protein Bowls
These veggie protein bowls are my go-to weeknight dinner once I want one thing nutritious, filling, and fast! With roasted candy potatoes and chickpeas, creamy cottage cheese, and a drizzle of honey mustard sauce, they’re easy and endlessly customizable.
- Prep Time: 10 minutes
- Cook dinner Time: 25 minutes
- Whole Time: 35 minutes
- Yield: 4 1x
- Class: Primary dish
- Methodology: Baked
- Delicacies: Vegetarian
- Food regimen: Vegetarian
- Preheat the oven to 450°F.
- In a big bowl, combine the candy potatoes and chickpeas with the olive oil, garlic powder, chili powder, and kosher salt. Add a couple of grinds of contemporary floor pepper if desired.
- Place the candy potatoes on a baking sheet lined with parchment paper in a single layer.
- Bake for 25 minutes till the cubes are fork-tender and browned on the underside and the chickpeas are barely crispy.
- In the meantime, make the Honey Mustard (add a couple of shakes of scorching sauce for Sizzling Honey Mustard Sauce).
- To serve, make a bowl with coleslaw combine or crimson cabbage, then prime with the roasted greens and ½ cup cottage cheese. Drizzle about 2 tablespoons of mustard sauce over the coleslaw combine and veggies (I desire not drizzling it on the cottage cheese). Add avocado slices and serve.