Vitality consciousness to assist with SEN
Within the final 20 years, we have now seen an enormous change in society the place meditation for youngsters and youths has been embraced worldwide. Vitality consciousness to assist with SEN is a vital (and infrequently lacking) ingredient for instructing it successfully, particularly if serving to youngsters with Autism, or ADHD.
Bringing vitality consciousness into our instructing follow is a sport changer – because it brings a stage of understanding that may assist harness the refined nature of meditation for youngsters and convey a strong connection to the expertise.
Fostering a deep consciousness
At Linked Youngsters, we’re obsessed with imparting the artwork of meditation to youngsters, empowering them with instruments for self-regulation, focus, and emotional resilience. Our method isn’t nearly instructing strategies; it’s about fostering a deep consciousness of the energetic dynamics at play inside and round us through the private journey of studying meditation.
The meditation and medical neighborhood are devoted to establishing the logic and reasoning behind the advantages of meditation for younger folks. Nonetheless the refined consciousness of vitality brings a deeper connection and extra success:
- Sensitivity to Particular person Wants: Youngsters with SEN usually have heightened sensitivities to their setting, together with energetic stimuli. By cultivating vitality consciousness, we will attune ourselves to their distinctive wants, making a protected and supportive area for his or her follow. Whether or not it’s adjusting the tempo, tone, or sensory inputs, this heightened sensitivity permits us to tailor our method to swimsuit every little one, fostering a way of inclusivity and empowerment.
- Facilitating Emotional Regulation: Feelings are vitality in movement, and for youngsters with SEN, navigating this energetic terrain may be significantly difficult. Vitality consciousness equips us with the flexibility to recognise and reply to the refined shifts in a baby’s emotional state, guiding them in the direction of larger self-awareness and regulation. By practices similar to grounding strategies, breathwork, and visualisation, we may also help youngsters channel their vitality in constructive methods, fostering emotional resilience and internal calm.
- Creating Harmonious Group Dynamics: Educating meditation to youngsters usually includes working in group settings, the place the collective vitality of the area considerably influences the training expertise. By cultivating vitality consciousness inside ourselves and guiding youngsters to do the identical, we will create an setting the place concord and coherence prevail. Strategies similar to conscious listening, empathetic communication, and group energy-balancing workouts assist foster a way of unity and mutual help, enriching the collective journey of self-discovery and progress.
Prime 3 tricks to improve your vitality consciousness
- Private Follow: Domesticate your individual vitality consciousness by way of every day mindfulness practices. Tune into the refined sensations inside your physique utilizing the senses and step past this to look at how your vitality interacts along with your setting (folks and locations) – pay specific discover to when you’re feeling ungrounded.
- Remark: Observe the energetic dynamics current in your instructing area and the kids you’re employed with. Discover any shifts in vitality and the way they influence the training setting. Take note of color, form, muddle and your individual emotional state as you enter the area.
- Intention Setting: Set clear intentions on your periods, specializing in making a harmonious and supportive ambiance. Infuse your instructing with integrity and gratitude and if that isn’t potential, discover the response in youngsters once you don’t really feel the vitality of gratitude or integrity.
Why does vitality consciousness matter?
Vitality consciousness isn’t just an idea; it’s a transformative follow that holds the ability to deepen our reference to ourselves and the kids we serve. By cultivating this consciousness, we will create a nurturing and empowering studying setting the place each little one, no matter their talents, can thrive.
In our programs, we take folks on a journey from the inspiration of the researched advantages of meditation, to growing consciousness of vitality by way of the Chakra system that advantages you because the one instructing it, and youngsters who’re studying it from you.
“a number of students within the West have tried to hyperlink the chakras with anatomical places within the bodily physique. For instance, the chakras have been theorized to align with a number of main nerve plexuses and endocrine glands.”
YogaU On-line, January 2020
“These research, although few in quantity, counsel that the chakras could also be scientifically delineated, much like acupuncture factors and meridians which have distinctive electrical properties (Ahn et al., 2008) and potential anatomical correlates (Bai et al., 2011). “
Is there scientific proof for chakras?
Grow to be a Licensed Meditation Instructor
In case you are inquisitive about figuring out extra, the Linked Youngsters Skilled Course 
provides a complete and accredited studying expertise. This certificated course offers skilled instruments, vitality consciousness and methods to coach you as a meditation instructor for youngsters and youths.
Already work with youngsters?
If you happen to at present work with youngsters experiencing trauma, we provide a Masterclass
in Conscious Trauma-sensitive Vitality Consciousness. This course combines trauma data from the West with vitality and meditation practices of the East.
Conscious Trauma-sensitive Masterclass