At present’s smoothie is impressed by a traditional dose of my childhood nostalgia. Does anybody keep in mind strawberry orange banana juice and even pineapple orange banana juice?

As a child, each of these juices have been a few of my absolute favorites. Oh and let’s not overlook about my obsession with cherry and orange tangerine Juicy Juice — SO GOOD! This vibrant, tangy strawberry orange banana smoothie actually tastes JUST just like the bottled juices you will have grown up on however is full of vitamin C and made with simply 4 substances (no further sweeteners or fillers right here). There are tons of the way to make it your individual by boosting the protein, fiber, and vitamin, too!

Curious what your favourite juice was if you have been a child? Drop a remark and perhaps I’ll recreate it!

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Components on this strawberry orange banana smoothie recipe

You’ll want simply 4 easy substances to make this dairy free strawberry orange banana smoothie:

• Frozen strawberries: I like to recommend utilizing frozen strawberries as an alternative of recent so that you just don’t want so as to add further ice cubes.
• Banana: be at liberty to make use of a recent or frozen one to naturally sweeten this smoothie.
• Orange: there’s no orange juice focus on this recipe, only one recent orange full of vitamin C.
• Almond milk: to assist get the appropriate consistency and maintain the smoothie vegan & dairy-free.
• Toppings: I really like topping this smoothie with recent banana or strawberry slices! Be at liberty so as to add granola and even unsweetened coconut flakes, too. Yum!

Can I make it with out banana?

Completely! You’ll be able to simply swap the banana for 1 cup of frozen pineapple. It’ll give the smoothie a scrumptious, tropical taste!

Select your favourite milk

I like to make use of almond milk in my smoothie recipes as a result of I sometimes have it available, however you should use any milk you’d like! For a tropical twist, strive gentle coconut milk.

Non-compulsory smoothie additions

Be at liberty to really make this strawberry orange banana smoothie your individual! Listed below are a number of dietary strategies:

• Flaxseed meal: that is one in every of my favourite substances so as to add to smoothies for somewhat enhance of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed will help improve milk provide. Often, a tablespoon is loads. Right here’s a model I really like.
• Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: be at liberty to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
• Natural spinach: for those who’re seeking to get extra greens in your smoothie, strive including a number of cups of spinach. It might flip the smoothie a distinct coloration, however you received’t have the ability to style the spinach.
• Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You might have to scale back the almond milk to 1/2 cup on this smoothie when including yogurt.
• Protein powder or collagen peptides: one other smart way so as to add some protein. I like to recommend a plain or vanilla-flavored protein powder on this recipe or plain collagen. You’ll doubtless have to extend the milk to assist the protein powder mix in properly.

Ideas for making this orange strawberry banana smoothie

Listed below are a number of of my favourite ideas for making this smoothie creamy and scrumptious:

1. Use frozen fruit. Including frozen as an alternative of recent fruit to your smoothie will assist maintain the smoothie chilly and thick. Typically ice doesn’t mix as properly, so it’s finest to skip until completely mandatory. If you happen to solely have recent fruit, strive including 1 cup frozen cauliflower because it blends a lot simpler than ice.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit a lot better, so you probably have a daily or private dimension blender, it’s possible you’ll want so as to add extra milk.
3. Begin low, finish excessive. Begin the blender at low pace, then progressively improve the pace to excessive to assist mix all substances. Finish with the blender on low pace.

Meal prep this smoothie recipe

Make this straightforward strawberry orange banana smoothie forward of time to get pleasure from later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my ideas and tips right here!

Extra smoothie recipes you’ll love

Get all of my smoothie recipes right here!

I hope you’re keen on this wholesome strawberry orange banana smoothie! If you happen to make this recipe I’d adore it for those who left a remark & a score to let me know the way you appreciated it. Actually respect it, xo!

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Vitamin C Packed Strawberry Orange Banana Smoothie

Prep Time 5 minutes minutes

Whole Time 5 minutes minutes

ServesServes 2 servings

Tangy and scrumptious vitamin C packed strawberry orange banana smoothie made with recent fruit and creamy almond milk. This straightforward, 4-ingredient smoothie is vegan and excellent for including a lift of your favourite protein. An exquisite, wholesome breakfast or snack!

Components

• 1 cup frozen strawberries
• 1 ripe banana (recent or frozen)
• 1 medium orange, peeled
• ¾-1 cup unsweetened almond milk, plus extra to skinny if mandatory

Recipe Notes

If you happen to don’t like bananas, you’ll be able to sub 1 cup frozen pineapple.
Be at liberty so as to add ½ cup plain greek yogurt for a lift of protein. If you happen to add yogurt, it’s possible you’ll need to think about decreasing the almond milk to 1/2 cup whole. Be at liberty so as to add extra if essential to skinny out smoothie to your liking.
I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my ideas and tips right here!

Diet

Serving: 1smoothieEnergy: 120calCarbohydrates: 28.8gProtein: 1.9gFats: 1.5gSaturated Fats: 0.1gFiber: 5gSugar: 17.1g