We’re thrilled that you simply’ve taken step one of beginning your weight reduction journey with us and, forward of your first night time, right here’s all the pieces it’s worthwhile to know.

First up, your package! Right here’s what you’ll want:-

– A soccer jersey or a t-shirt with out a hood.
– Shorts or jogging pants
– Socks
– Shin guards  – these are obligatory for all gamers, together with goalkeepers.
– Footwear. We’d advocate you’ve got indoor or turf footwear in your classes at MAN v FAT
– If you happen to put on glasses, we should let you know that they’re worn at your personal danger. We’d advocate that you simply put on sports activities goggles or contact lenses to be on the protected aspect.
– Carry a water bottle too – it’s going to be essential to remain hydrated!

Some useful sources
To get your self prepared, we’ve ready a particular Train 101 booklet, to offer you some workout routines to do at house forward of getting began!

And you will get your self prepared within the kitchen too, with our superior Meals As Gasoline information!

Lastly, forward of your early weeks with MAN v FAT, it’s price looking at our Secure Return To Train video, supplying you with some actually useful recommendation earlier than pulling in your cleats!

Feeling the nerves?
If you happen to’re enthusiastic about your first session however nervous too, don’t fear. It’s nerve-wracking to stroll into a brand new setting full of individuals you don’t know. Mix that with not realizing what to anticipate, and we don’t blame you in case you’re feeling a bit of nervous.

However we’re right here to help you at each step of the best way. Listed below are the important thing issues we see from people who find themselves simply beginning.

What if I’m the most important man there?
That is by far the most important concern we hear from new gamers. All MAN v FAT Soccer gamers will need to have a BMI of over 27.5 to hitch, and males of all styles and sizes play in our leagues.

Keep in mind that all of them began the place you at the moment are – obese and desirous to shed some pounds.

I don’t know what to anticipate
It’s onerous to think about what one thing unknown goes to be like and nerves round this are pure.

We’ve put collectively a brief video of a typical MAN v FAT Soccer session and you may learn by means of our FAQS to familiarise your self on how this all works.

I don’t do properly in new social conditions
That’s OK, nobody goes to evaluate you in case you’re not instantly the life and soul of the occasion, and the selection is all the time yours to become involved as little or as a lot as you want.