Ayurveda, which is often known as the sister science of Yoga, has splendidly outlined the three main bio energies that govern our physique. In English, we name them organic humour and Ayurveda calls it Tri Doshas. 

Our physique is made up of 5 parts, i.e., air, water, hearth, earth, and house. And a mixture of those makes up the 3 doshas – Vata (house+air), Pitta (water+hearth), and Kapha (water+earth).

The Pitta Dosha is made up of fireside and water the place the fireplace is the dominant factor. The fireplace factor or pitta helps in offering power to the physique within the type of warmth. On this article, we’ll look into the qualities and traits of Pitta Dosha, the signs of pitta dosha, and methods to maintain it in steadiness.

What’s pitta dosha?

The phrase Pitta doesn’t imply hearth within the literal sense. It’s generally translated to “that which digests issues”. Thus, the pitta dosha offers with mentally digesting life experiences and bodily digesting meals.

As acknowledged earlier, the pitta dosha is made of fireside and water ayurvedic parts. With hearth being the dominant factor, pitta dosha performs a significant function within the digestive system, as it’s chargeable for remodeling and metabolizing meals into power and vitamins.

Pitta dosha is principally situated within the small gut, liver, and gallbladder, the place it occurs within the type of water or oil or in easy phrases, acids. These are essential organs for digestion and metabolism.

Furthermore, pitta dosha can be chargeable for sustaining a wholesome physique temperature and regulating the physique’s metabolism. Due to this fact, Pitta minorly can be situated within the coronary heart, blood vessels, and sweat glands, that are chargeable for regulating blood circulation and physique temperature.

Within the psychological airplane, pitta dosha is related to intelligence, focus, and psychological readability. It’s chargeable for the sharpness of the thoughts and the flexibility to make selections and talk concepts successfully. Pitta is situated within the mind, eyes, and tongue, that are important for notion, evaluation, and expression.

Qualities of pitta dosha

Every of the three doshas influences the bodily, psychological, and emotional traits of a person based mostly on their constituting parts (house, air, hearth, water and earth). It’s referred to as the high quality of a dosha.

For instance, pitta dosha qualities discuss with the overall attributes and nature of the blended composition of fireside and water parts.

Pitta dosha has the qualities of scorching, sharp, mild, oily, liquid, spreading, cellular, bitter, pungent, and salty. These qualities describe the character and behavior of pitta within the physique and thoughts, resembling its capacity to generate warmth, digest meals, talk concepts, and expertise feelings.

Let’s see every high quality of pitta in short:

1. Scorching: Pitta dosha is characterised by a scorching high quality, which suggests it tends to generate warmth within the physique and thoughts. This high quality is used to enhance digestion and metabolism, however extreme warmth may cause irritation and irritability.
2. Sharp: Pitta dosha has a pointy high quality, which suggests it may be intense, targeted, and penetrating. This high quality is used to reinforce psychological readability and focus, however extreme sharpness may cause criticism and judgment.
3. Mild: Pitta dosha has a light-weight high quality, which suggests it’s simple to digest, take up, and assimilate. This high quality is used to enhance power and vitality, however extreme lightness may cause anxiousness and restlessness.
4. Oily: Pitta dosha has an oily high quality, which suggests it may be easy, lubricating, and moisturizing. This high quality is used to nourish and hydrate the pores and skin and different tissues, however extreme oiliness may cause congestion and lethargy.
5. Liquid: Pitta dosha has a liquid high quality, which suggests it may be flowing, nourishing, and hydrating. This high quality is used to assist the physique’s fluids, circulation, and elimination, however extreme liquidness may cause fluid retention and congestion.
6. Spreading: Pitta dosha has a spreading high quality, which suggests it may be expansive, outward-moving, and communicative. This high quality is used to advertise creativity, communication, and connection, however extreme spreading may cause over-stimulation and distraction.
7. Cellular: Pitta dosha has a cellular high quality, which suggests it may be energetic, dynamic, and stressed. This high quality is used to assist motion, metabolism, and alter, however extreme mobility may cause instability and anxiousness.
8. Bitter: Pitta dosha has a bitter high quality, which suggests it may be acidic, stimulating, and tangy. This high quality is used to enhance digestion, urge for food, and absorption, however extreme sourness may cause heartburn and acidity.
9. Pungent: Pitta dosha has a pungent high quality, which suggests it may be spicy, penetrating, and stimulating. This high quality is used to enhance circulation, respiration, and immunity, however extreme pungency may cause irritation and irritation.
10. Salty: Pitta dosha has a salty high quality, which suggests it may be mineral-rich, nourishing, and grounding. This high quality is used to assist electrolyte steadiness, hydration, and leisure, however extreme saltiness may cause fluid retention and hypertension.

Varieties of pitta dosha

Based mostly on its location within the physique, there are 5 sorts of Pitta Dosha – Pachaka Pitta, Ranjaka Pitta, Sadhaka Pitta, Alochaka Pitta and Bhrajaka Pitta.

Pachaka Pitta is situated within the abdomen and gut. This space is predominantly chargeable for digestion. This pitta is often known as the strongest and first subtype of pitta because it controls all the opposite subtypes of pitta.

Ranjaka Pitta has its seat within the liver and spleen. This space is chargeable for the manufacturing of blood which is once more a type of pitta.

Sadhaka Pitta is alleged to reside within the coronary heart. The center is chargeable for sustaining emotional steadiness and assists in psychological capabilities resembling information, intelligence, self-consciousness, stress, and so on, which is related to pitta dosha.

Alochaka Pitta is situated within the eyes which controls the imaginative and prescient and notion of color. Spiritually talking, it governs the standard of seeing proper from improper.

Bhrajaka Pitta is current within the pores and skin. The biggest organ of the physique is the primary responder of the atmosphere. It protects, helps with circulation, regulates temperature, and faces all exterior stimuli.

Signs of pitta dosha imbalance

When pitta dosha turns into imbalanced, it might trigger quite a lot of well being points, each bodily and psychological. For instance, extreme pitta can result in irritation, fever, acidity, pores and skin rashes, and anger. Within the thoughts, imbalanced pitta may cause irritability, judgmental behaviour, and criticism.

One of the vital widespread indicators of excessive pitta within the physique is a yellowish tinge to the pores and skin. This will happen attributable to extra bile manufacturing, which is a key attribute of pitta imbalance. Individuals with pitta imbalances might expertise a persistent feeling of warmth or heat of their our bodies, even when the atmosphere is cool. This will additionally result in extreme sweating and physique odor, which will be tough to handle.

It’s possible you’ll expertise the next signs of pitta dosha imbalance:

• Irritation: Extra pitta can result in irritation within the physique, inflicting redness, swelling, and ache in affected areas.
• Heartburn: When pitta within the abdomen turns into too excessive, it might trigger heartburn and acid reflux disorder attributable to extra abdomen acid.
• Pores and skin rashes: Imbalanced pitta may cause pores and skin rashes and irritation, as pitta governs the pores and skin and its capabilities.
• Diarrhoea: When pitta is simply too excessive within the digestive system, it might trigger free stools and diarrhoea attributable to extreme warmth and liquid within the physique.
• Anger: Extreme pitta can result in emotions of anger, irritability, and impatience, as pitta is related to the fireplace factor and might trigger a buildup of warmth within the physique.
• Judgmental behaviour: When pitta is imbalanced within the thoughts, it might result in vital and judgmental behaviour in the direction of oneself and others, in addition to an extreme want for management and perfectionism.
• Joint ache: When pitta is imbalanced and irritation happens, it might result in joint ache and stiffness.
• Physique odour: Extreme sweating attributable to pitta can result in elevated physique odour.
• Thirst: Imbalanced pitta may cause extreme thirst, as pitta governs the water factor within the physique.
• Burning complications: Pitta-related complications may cause a burning sensation within the head and could also be accompanied by sensitivity to mild and sound.
• Scorching flushes: Imbalanced pitta may cause scorching flashes or sudden emotions of heat within the physique.
• Tenderness in breasts/testicles: Pitta can even accumulate in sure areas of the physique, such because the breasts or testicles, inflicting tenderness or discomfort.
• Ego inflation: When pitta is imbalanced within the thoughts, it might result in an inflated sense of ego and self-importance.
• Over attachment to targets: Imbalanced pitta may cause a hyper-focus on targets and accomplishments, resulting in stress and burnout.
• Instability: When pitta is imbalanced, it might trigger a way of instability or uncertainty within the thoughts and physique.
• Jealousy: Extreme pitta can even trigger emotions of jealousy and competitiveness in the direction of others.

When pitta is in steadiness, a typical pitta physique kind is medium constructed with well-built muscle tissue. They’ve delicate pores and skin with an oily sheen to it. They will simply blush but in addition sweat profusely when uncovered to warmth, therefore they need to keep away from the solar. Pitta individuals have straight hair which is susceptible to untimely greying. They pose with loud and sharp voices together with almond-shaped eyes.

Learn extra: What does pitta physique kind appear like?

Frequent well being points related to pitta dosha

When there may be an imbalance within the qualities and traits of pitta dosha, it might result in well being points which can be associated to these particular qualities and traits. For instance, if the new and sharp qualities of pitta are imbalanced, it might result in points resembling irritation, heartburn, and ulcers.

When there may be an extra accumulation of pitta within the physique, it’s possible you’ll expertise the next well being points:

• Digestive points: Pitta governs the digestive system, so when it’s imbalanced, it might result in points resembling heartburn, acid reflux disorder, ulcers, diarrhoea, constipation, and poor digestion basically.
• Pores and skin issues: Pitta governs the pores and skin, and an extra of this dosha can result in circumstances resembling pimples, rashes, hives, and different inflammatory pores and skin points.
• Irritation: Pitta is scorching and inflammatory by nature, so an extra of pitta can result in irritation all through the physique. This will contribute to circumstances resembling arthritis, joint ache, and different inflammatory circumstances.
• Hormonal imbalances: Pitta can be linked to the hormonal system, so an extra of pitta can result in hormonal imbalances and associated points resembling scorching flashes, heavy menstrual bleeding, and different menstrual issues.
• Emotional points: Pitta governs the feelings, and when it’s imbalanced, it might result in points resembling anger, irritability, impatience, and frustration. It may additionally contribute to an inclination to be vital or judgmental.
• Fatigue and burnout: When pitta is imbalanced, it might result in a way of burnout or exhaustion. It is because an extra of pitta can create a state of fixed exercise and stimulation, which will be draining over time.
• Eye issues: Pitta can be linked to the eyes, so an extra of pitta can result in eye points resembling redness, dryness, and irritation.

Causes of pitta dosha imbalance

We now have already acknowledged the signs of imbalanced pitta dosha nevertheless, what causes these imbalances?

Listed here are some causes:

• The improper eating regimen that accommodates pitta-increasing elements or meals resembling pungent, bitter, salty, deep-fried, and processed meals.
• Consuming on the improper hours or when indignant
• Extended solar publicity
• Stress and stress attributable to emotional flare-ups
• Overworking and lack of sleep
• Consuming extreme tea, espresso, alcohol, nicotine
• Publicity to chemical compounds or toxins
• Loud and aggressive atmosphere

It’s also stated that with a change in season from late fall to winter, the pitta individuals ought to concentrate on taking a comparatively lighter and funky eating regimen than a mean individual would have in winter. The junction with Vata dosha makes it all of the extra necessary for detoxing and dietary regulation.

Balancing pitta dosha

The very reason for the imbalance or improve of pitta dosha is improper eating regimen and extreme inside warmth. Making dietary and life-style adjustments that contain meals and light-weight train can enormously assist with balancing your pitta dosha. 

1. Dietary Modifications

Listed here are some dietary adjustments you can also make to steadiness pitta dosha:

1. Embody candy, bitter, and astringent tastes in your eating regimen. These tastes assist to chill down extra pitta.
2. Keep away from spicy, bitter, and salty meals as they’ll irritate pitta.
3. Eat cooling meals like cucumber, watermelon, and mint to assuage extra pitta.
4. Drink loads of water all through the day to flush out toxins and scale back warmth within the physique.

2. Way of life Modifications

Sure life-style modifications may also help steadiness pitta dosha. Listed here are some ideas:

1. Keep on with a daily routine and keep away from erratic schedules.
2. Get enough sleep and keep away from staying up late at evening.
3. Keep away from direct publicity to the solar and warmth.
4. By no means skip meals.
5. Observe stress-reducing actions like meditation, deep respiration, and yoga to relax pitta.

3. Yoga Workouts

Sure yoga workouts may also help steadiness pitta dosha. Listed here are a few of the greatest yoga poses:

1. Sheetali Pranayama: This respiration train helps to chill down the physique and scale back extra pitta.
2. Seated Ahead Bend: This pose helps to relax the thoughts and launch stress within the physique.
3. Dolphin Pose: This pose helps to scale back warmth within the physique and relax pitta.
4. Half Moon Pose: This pose helps to steadiness pitta dosha by stretching the backbone and calming the thoughts.

4. Herbs

Sure herbs can even assist steadiness pitta dosha. Listed here are some efficient herbs:

1. Brahmi: This herb helps to relax pitta and soothe the thoughts.
2. Neem: This herb has cooling properties and helps to scale back irritation within the physique.
3. Amla: This herb is wealthy in antioxidants and helps to flush out toxins from the physique.
4. Turmeric: This herb has anti-inflammatory properties and helps to scale back extra warmth within the physique.

5. Ayurvedic therapies

Ayurvedic therapies resembling Panchakarma, Shirodhara, and Abhyanga therapeutic massage are recognized to steadiness pitta dosha by selling leisure, detoxing, and rejuvenation.

Conclusion

In case you’ve discovered that you’re a Pitta individual, you’d know that you’ll simply get indignant and annoyed. You’re susceptible to indigestion and should sweat loads, inflicting a nasty odour. Making some life-style adjustments slowly will make it easier to get on monitor.

You’ll be able to simply be in command of your life and physique for those who create a routine that’s wholesome in your bodily and psychological health.