Wholesome Edamame Chard Brown Rice Salad Recipe | Nutritious & Scrumptious
Searching for a healthful, protein-packed salad that’s as scrumptious as it’s nutritious? This tremendous simple Edamame Chard Brown Rice Salad combines tender brown rice, vibrant Swiss chard, protein-rich edamame, and an umami-filled sesame French dressing for a satisfying and colourful dish. Whether or not you’re craving a light-weight lunch, a nourishing dinner, or a vibrant aspect dish, this salad affords the right steadiness of flavors and textures. It’s simple to make, filled with recent components, and certain to change into a brand new favourite in your recipe rotation! In actual fact, this salad is balanced in vitamins—it accommodates protein, entire grains, veggies and wholesome fat in every serving, make it the right meal prep.
Edamame—the immature, inexperienced beans from the soy plant—is considered one of my favourite go-to plant-powered meals. Tremendous packed in top quality protein (17 grams per cup!), plus fiber, iron, calcium, and extra, I embody this meals in my weight-reduction plan repeatedly. Certainly one of my favourite methods to make use of edamame is in salads, equivalent to this Edamame Brown Rice Salad with Chard. You possibly can whip it up in simply quarter-hour! It’s scrumptious served the subsequent day, too!
Chard can be considered one of my favourite go to leafy greens. It’s tremendous simple to develop, and I all the time have a bunch rising in my backyard. It’s full of nutritional vitamins, minerals, and phytochemicals, making it diet addition in your salads, smoothies, and aspect dishes. Be taught extra in regards to the well being advantages of leafy greens right here. Select youthful, extra tender leaves of chard for this recipe. Make sure that to slice the chard leaves in pretty small items for a extra tender salad. The French dressing helps tenderize the leaves too.
Description
Uncover easy methods to make this vibrant, nutritious Edamame Chard Brown Rice Salad. Full of protein, fiber, and recent greens, this wholesome vegan gluten-free recipe is ideal for a light-weight meal or a aspect dish.
Salad:
Sesame French dressing:
- In a medium bowl, combine collectively brown rice, edamame, bell pepper, inexperienced onion, and chard.
- To make the Sesame French dressing: In a small bowl, whisk collectively soy sauce, oil, garlic, ginger, agave, purple chili flakes, and sesame seeds.
- Toss salad with French dressing and chill till serving time.
- Makes 6 servings (1 cup every).
Notes
Select youthful extra tender leaves of chard for this recipe. Make sure that to slice the chard leaves in pretty small items for a extra tender salad.
- Prep Time: quarter-hour
- Class: Salad
- Delicacies: American, Asian
Diet
- Serving Dimension: 1 cup every
- Energy: 174
- Sugar: 3 g
- Sodium: 180 mg
- Fats: 6 g
- Carbohydrates: 23 g
- Fiber: 4 g
- Protein: 7 g
10 Plant-Primarily based Diet-Packed Salads
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