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My wholesome raspberry smoothie recipe is the proper breakfast, fast lunch, or afternoon snack! Made with simply 4 easy elements, I can whip it up in lower than 5 minutes. This can be a nice choice for anybody searching for a straightforward nutritious smoothie that’s straightforward to make, vegan and gluten free pleasant, and requires nearly zero prep!
This refreshing, dairy-free raspberry smoothie is considered one of my favourite hydrating drinks that additionally satisfies my candy tooth.
I continuously make it on hectic mornings or each time I want a day pick-me-up. It’s a fast and straightforward drink that’s all the time able to go when I’m!
And when you’re a fan of berry ahead smoothies, you’ll want to additionally take a look at my blended berry smoothie and my blueberry pineapple smoothie that are barely candy and full of berry goodness!
That is considered one of my favourite recipes that includes frozen raspberries. Filled with each frozen and contemporary fruit, and made with out yogurt, dairy, or processed sugar, this drink doesn’t simply work for a number of dietary wants; it’s additionally kid-friendly too.
What I like most about my vegan raspberry smoothie recipe is how straightforward it’s to organize and the way wholesome it’s. It’s a improbable choice for these busy moments once I want one thing nutritious to eat on the go.
This drink is full of nutritional vitamins and minerals due to the raspberries and bananas which include calcium, potassium, antioxidants, vitamin C, and fiber (supply 1, supply 2). Plus, it’s low in energy—one serving has solely 134 energy and 10 grams of fiber!
Top-of-the-line options of this drink is its contemporary and naturally candy taste. Because of the pure sweetness of banana and a touch of maple syrup, this banana raspberry smoothie bursts with vibrant and candy flavors.
It’s excellent for anybody searching for a fast and wholesome choice with out all of the fuss.
My youngsters completely love this recipe. Typically, I even serve it as a wholesome dessert! It truly is the perfect raspberry smoothie ever, and I’m so glad my household enjoys it as a lot as I do.
Newest Recipe Video!
🥘 Elements
This smoothie with raspberries requires solely 4 easy elements! See the recipe card beneath for full ingredient particulars and diet info.
Frozen Raspberries: The very best factor about utilizing frozen berries is that they’re flash-frozen at their peak ripeness, making certain this recipe delivers probably the most scrumptious taste. Contemporary ones also can work in its place. Nevertheless, if I select to make use of contemporary raspberries, I add a cup of ice to the blender together with the berries to realize that {smooth} and frosty texture.
Banana: A banana provides pure sweetness. I’ve seen that the riper the banana is, the sweeter my smoothie turns into. For an additional creamy and frosty component on this low-calorie deal with, I desire utilizing frozen banana chunks as an alternative of contemporary ones each time doable.
Lime Juice: I like including freshly squeezed lime juice as a result of it pairs extremely properly with raspberries. The lime juice offers an exquisite steadiness to the sweetness of the opposite elements, enhancing the general taste.
Almond Milk: I normally go for unsweetened almond milk to maintain the added sugars low. Nevertheless, any number of my favourite plant milk works properly, and typically I’ll even use coconut water as a low-sugar various.
Maple Syrup (Optionally available): If I’m within the temper for a sweeter drink, I’ll add a contact of maple syrup for some pure sweetness. Alternatively, I would use coconut sugar, a little bit of honey, or agave to realize that excellent sweetness.
👩🏽🍳 How To Make This Simple Raspberry Smoothie
Learn to make my low calorie raspberry smoothie recipe in two straightforward steps!
Mix Elements: I begin by including all of the elements right into a high-speed meals processor or blender, then mix them till {smooth}.
Modify And Serve: I regulate the sweetness to my liking by including maple syrup if wanted. If I discover that my smoothie is simply too thick, I merely add extra almond milk till I attain the proper consistency.
My #1 Secret Tip for making this smoothie is to make use of a excessive powered blender, for an ultra-smooth consistency. Begin at a low pace and regularly improve to excessive for an intensive mix. If wanted, cease and scrape down the perimeters to make sure all elements are integrated.
Whereas an everyday blender will work for this recipe, you gained’t get that tremendous {smooth}, creamy consistency and you could find yourself with some raspberry seeds left in your smoothie with no high-speed blender.
Different Suggestions To Preserve In Thoughts:
- Lime Juicing Tip: I all the time roll contemporary limes on the counter with my palm or microwave them for 15 seconds earlier than juicing to get as a lot lime juice as doable.
- Add the Maple Syrup After Mixing: I discover that the pure sweetness from the fruit typically offers sufficient taste by itself! After tasting the smoothie, I add the maple syrup just a little bit at a time, permitting me to regulate the sweetness and obtain the proper steadiness with out overpowering the contemporary raspberry taste. This fashion, I can customise it to my style each time!
- Select Ripe Fruit: I all the time ensure that to make use of ripe bananas and contemporary raspberries for the perfect taste. The riper the fruit, the sweeter and extra flavorful my smoothie shall be!
- Freeze Elements Forward of Time: If I need a thicker smoothie, I typically freeze my raspberries and bananas beforehand. This not solely enhances the feel but in addition retains the smoothie chilly and refreshing with out the necessity for additional ice.
📖 Variations
There are such a lot of nice methods to customise this smoothie recipe with raspberries. Listed here are a few of my favourite raspberry smoothie concepts:
Completely different Berries: I like experimenting with totally different berries on this recipe. For a scrumptious raspberry strawberry smoothie, I merely substitute 1 cup of raspberries with strawberries. If I’m within the temper for one thing totally different, I also can create a raspberry blueberry smoothie through the use of frozen blueberries rather than the raspberries.
Raspberry Mango Smoothie: To present my smoothie a tropical twist, I add 1/2 cup of frozen mango to the combination and mix it with the opposite elements.
Raspberry Protein Smoothie: I can simply flip this drink right into a raspberry protein shake by mixing in 1 scoop of protein powder. I discover that unsweetened protein powder or vanilla protein powder works nice for this recipe. If I select vanilla, I simply regulate the quantity of maple syrup to maintain the sweetness balanced.
Raspberry Spinach Smoothie: For an additional dietary enhance, I mix a handful of spinach in with the opposite elements. I particularly love utilizing child spinach, however I’ve additionally discovered that child kale additionally blends properly into this drink.
Raspberry Yogurt Smoothie: Including yogurt is one other method to improve my raspberry breakfast smoothie. I can use vanilla Greek yogurt, vegan yogurt, plain yogurt, and even plain Greek yogurt, all of which add additional diet, creaminess, and thickening energy.
Further Dietary Increase: So as to add heart-healthy fat, fiber, and protein, I typically mix in 1 tablespoon of hemp seeds, chia seeds, flax seeds, almond butter, peanut butter, or sunflower seed butter. This not solely boosts the dietary profile but in addition enhances the smoothie’s taste and texture.
🍽 Serving Solutions
I take pleasure in a glass of this raspberry banana smoothie for a snack or as a part of a wholesome breakfast. Listed here are a few of my favourite methods to serve this drink:
As Half Of A Greater Unfold: On bigger urge for food mornings, I serve this drink with my wholesome french toast, avocado toast with egg and cherry tomato, peanut butter banana in a single day oats, oatmeal, or a pistachio muffin.
Smoothie Bowls: I like a great smoothie bowl with this recipe! I simply pour the raspberry smoothie into bowls and high them with diced fruit, excessive protein granola, nuts (almonds, pecans, walnuts), my strawberry crunch topping, shredded coconut, mini chocolate chips, and no matter else is available.
🫙 Storage Instructions
Fridge: My wholesome raspberry smoothie recipe is greatest loved instantly, however could be saved in an hermetic container for as much as two days. Stir it totally earlier than serving as a result of it’s going to separate whereas chilling. To additional revive any leftovers, I merely toss in just a little additional frozen raspberry or mango and mix it once more to convey the smoothie again to its authentic creamy consistency.
Freezing: You can even freeze this raspberry fruit smoothie for as much as three months. To thaw, let it sit on the counter for a few hours or within the fridge in a single day, then re-blend and serve.
❓Recipe FAQs
If I need to make a raspberry smoothie with out seeds, I observe these steps: First, as soon as I’ve blended my smoothie, I pressure it via a mesh strainer earlier than serving. Alternatively, I can use a very high-quality blender, like a Vitamix, which really pulverizes the seeds in order that I don’t should pressure it!
Some methods I’ll make this smoothie thicker with no dairy is through the use of frozen bananas so as to add thickness and creaminess, including 1/4 of an avocado, including in nut butters, or simply utilizing much less liquid general.
Technically sure, water will work, however you’ll lose among the creaminess and richness that plant-based milk offers. In case you do determine to make use of water, I like to recommend including in nut butter or coconut water or different elements which have a thicker, creamier consistency to take care of the suitable texture.
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📋 Recipe Card
Wholesome Raspberry Smoothie (Simple, Simply 4 Elements!)
My wholesome raspberry smoothie recipe is the proper breakfast, fast lunch, or afternoon snack! Made with simply 4 easy elements, I can whip it up in lower than 5 minutes. This can be a nice choice for anybody searching for a straightforward nutritious smoothie that’s straightforward to make, vegan and gluten free pleasant, and requires nearly zero prep!
Servings: 2 servings
Energy: 134kcal
- To Use Contemporary Berries: add 1 cup of ice to the blender earlier than blitzing to thicken the smoothie.
- Adjusting the Sweetness: Modify the sweetness to fit your style by growing or reducing the quantity of maple syrup. Word: Dietary info doesn’t embody maple syrup.
- Milk Selection: Any plant-based milk will work for this recipe. Almond milk, oat milk, soy milk, and cashew milk are a few of my high suggestions.
- Variations:
- Add a scoop of vanilla protein powder so as to add a protein enhance.
- Add a tablespoon of chia seeds or hemp seeds for additional fiber and wholesome fat.
- Add a scoop of almond butter or sunflower seed butter for additional plant-based protein and wholesome fat.
Serving: 1cup | Energy: 134kcal | Carbohydrates: 29g | Protein: 3g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 164mg | Potassium: 401mg | Fiber: 10g | Sugar: 13g