It’s Inauguration Day—the daybreak of a brand new period in america. For higher or for worse, the subsequent 4 years on this nation are going to look very totally different than the final 4 years.
And whereas the purpose of at present’s weblog submit isn’t to get all political on you, I did need to spend a bit of time speaking about one explicit side of the incoming administration that I’m fairly excited to see in motion—the MAHA motion, also referred to as the Make America Wholesome Once more motion.
As a result of whether or not you’re keen on President Trump or can’t stand the man, when you’re studying this weblog I’m going to imagine you care about well being. And when you’ve learn this weblog for any period of time, you in all probability already know that I’m not an enormous fan of Large Meals or Large Pharma, and that I firmly consider that the unchecked energy and greed of these two mega industries is the first trigger of the present well being and weight problems epidemic on this nation.
However MAHA is promising to alter all that, and that will get me VERY fired up.
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So let’s speak about it. And perhaps by the tip of this weblog submit, you’ll be fired up too.
Hey there, and welcome again to the Thinlicious weblog! For these of you who don’t know me, my identify is Ruth Soukup, and I’m the founding father of Thinlicious and the creator of the Skinny Tailored System, in addition to the New York Instances bestselling creator of seven books.
And I’m additionally a 46 outdated girl who struggled for nearly TEN YEARS to drop extra pounds and get wholesome.
It’s a battle I fought for SO lengthy, consistently making an attempt all the pieces I knew easy methods to do to drop extra pounds and get wholesome, one weight-reduction plan after one other, generally shedding a number of kilos than at all times gaining it proper again.
The one factor I DIDN’T attempt was Ozempic, however that’s solely as a result of it didn’t exist but! However consider me, had it been round I in all probability would have been first in line.
As a result of actually, I used to be so determined to repair that piece of my life.
And when you’re studying this weblog since you too are fighting this, then I do know you realize precisely what I’m speaking about. How not feeling good about your physique and the way in which that you feel and look begins to affect all the pieces else in your life.
It’s laborious to really feel good in your garments, you’re at all times self-conscious and self vital. You begin avoiding footage and even desirous to look within the mirror. You begin saying no. You begin hiding. It mainly begins eroding your confidence and your life.
And on high of that, you simply don’t FEEL good. You’re drained on a regular basis. You’re feeling bloated and gassy. You wrestle with heartburn and indigestion, or generally even continual ache and complications and irritation.
It’s simply this vicious cycle. It’s laborious to get motivated to do one thing about it since you’re simply exhausted on a regular basis, however there’s no technique to cease feeling exhausted except one thing you truly change one thing.
Consider me, I GET it.
And for me, it wasn’t till I made a decision to take a completely totally different strategy that issues FINALLY circled. The largest factor was that I lastly stopped in search of a fast repair, one other crash weight-reduction plan, and as an alternative determined to do some actual analysis into the science of weight reduction, and into why we acquire weight within the first place.
And actually, what I found SHOCKED me as a result of it’s SO totally different than all the pieces we’ve ever been advised about what’s wholesome and never wholesome, and what makes us drop extra pounds and what makes us acquire. Our complete lives we’ve been advised to eat much less and train extra, and that weight reduction is simply energy in and energy out, however that’s not true. Not even a bit of bit. Particularly for girls, and ESPECIALLY for girls over 40.
As a result of because it seems, the factor that regulates our weight ISN’T energy, it’s hormones.
And so, as I began to alter the way in which I eat in a manner that restored stability to my hormones and reversed insulin resistance and healed my intestine, the load simply began to come back off.
With out weight-reduction plan. With out medicine. And with out making myself depressing.
I misplaced 40 kilos in six months, and for the primary time EVER I didn’t simply acquire all of it proper again. I’ve simply maintained that weight reduction for years now. In actual fact within the years since, regardless that I’ve technically been in upkeep mode, I’ve slowly dropped a number of extra kilos in order that my complete weight reduction now, 4 years in is 49 kilos.
I feel and look higher now, at 46—virtually 47 years outdated—than I did at 36, or in all probability even 26. My pores and skin is clearer and brighter. I’ve SO a lot vitality. I sleep nice. I don’t get every day complications anymore. My joints don’t harm.
And let me inform you buddies, after fighting this for SO LONG, it felt—and nonetheless does really feel—like FREEDOM.
It’s why I’m SO freaking captivated with this work. It’s why I began Thinlicious and my podcast. As a result of I can’t assist however need to share it, and to assist different ladies discover that very same freedom.
But it surely has additionally unlocked a ardour inside me to essentially get to the TRUTH of what’s truly happening, and precisely WHY so many people are fighting this EXACT SAME THING.
And actually it’s a bit of bit like taking place the rabbit gap, you realize? You simply begin to go deeper and deeper and also you begin seeing all these connections and also you begin to notice that it’s not simply YOUR expertise.
There’s truly one thing a lot larger happening.
YOUR wrestle to drop extra pounds and get wholesome is a truly a results of forces on this nation which have been conspiring in opposition to you for mainly your WHOLE LIFE.
Specifically, Large Meals and Large Pharma.
And when you REALLY need to go down the rabbit complete additional and get into the nitty gritty of the entire conspiracy, it’s best to know that I’ve recorded a WHOLE podcast episode JUST on this subject—it’s referred to as “How Large Meals and Large Pharma Are Actively Preserving You Sick and Fats,” the place I lay out precisely what they’ve completed and the way they’ve completed it, and I cite all my sources.
However I’m not going to rehash all of that at present.
As a result of at present I’m feeling fairly optimistic and fairly fired up.
In actual fact, proper now, at this very second that this weblog submit goes dwell, I’m in Washington DC for the Presidential Inauguration, and particularly to attend the MAHA ball that occurs tonight. I’ve by no means been to a Presidential Inauguration earlier than, however I needed to see it for myself. I needed to be there for this second in American historical past.
However actually, I simply need to cheer on the Make America Wholesome Once more motion, as a result of it’s LONG overdue. And actually, I can’t for the lifetime of me perceive why anybody can be AGAINST discovering a technique to cut back company corruption within the meals and drug industries and assist People get wholesome once more.
As a result of even when it’s not excellent, you may’t deny the truth that what we’re doing proper now ISN’T WORKING. Not even a bit of bit. People are sicker and fatter than we now have ever been.
80% of the grownup inhabitants within the US is now obese. 90% of the inhabitants has some type of Insulin resistance. Over 50% of the inhabitants is diabetic or pre-diabetic. We’re dying from preventable illnesses which can be a DIRECT RESULT of the greed and corruption of a system that wishes to maintain you sick and fats. And even when we’re NOT dying, we’re not LIVING.
Our greatest years are being STOLEN FROM US as a result of we don’t really feel good. And it’s time to do one thing about it.
What the MAHA Motion is all about
So let’s discuss particularly for a couple of minutes about what components of this motion I feel we must always all be most enthusiastic about.
Addressing the Root Causes of Continual Illness & Weight problems
The primary large piece of the MAHA motion that I’m SO enthusiastic about, as a result of it’s actually what I speak about week in and week out on this weblog, is the dedication to addressing the ROOT CAUSES of continual illness, each in our meals provide and the environment.
If you happen to learn this weblog repeatedly, you realize that I typically discuss in regards to the “Large Three” root causes which have wreaked havoc on our well being, and that it’s good to repair if you wish to get drop extra pounds, get wholesome, and reverse continual illness. Insulin resistance, hormonal stability, and intestine well being.
And all the pieces the MAHA motion desires to do and says they’re going to do is correct in keeping with that, from eliminating poisonous substances from our meals provide that proper now are working rampant and completely uncontrolled—the inflammatory seed oils, preservatives, and poisonous dyes—to creating extra transparency with meals labels so that folks can truly SEE what sort of decisions we’re making with our meals.
There are SO many substances at the moment allowed in American meals which have actually been banned in virtually each different nation as a result of they’re KNOWN to be so harmful and deadly. Associates, it’s CRAZY that we now have allowed this, however once more, it’s as a result of Large Meals has large energy. They’ve purchased off the media they usually’ve purchased off the federal government. And they also do what they need. Which is is fill our meals with poisonous crap, designed to make us sick and maintain us addicted.
And on high of that, the way in which they MARKET all this poisonous meals makes us THINK we’re making good decisions after we’re truly not. Think about you’re a mother on the grocery retailer who buys a field of cereal or granola bars as a result of it says issues like “made with complete grains” and “coronary heart wholesome” so that you suppose you’re getting one thing good to your children. However now the label says “accommodates excessive ranges of sugar and meals dyes, that are identified to trigger ADHD in youngsters.” Would you purchase that? Most likely not proper? In order that’s a very good factor. Simply drive corporations to be HONEST about what crap they’re placing in our meals.
As a result of it’s not a coincidence that the steep rise in illness and weight problems has coincided with the rise of poisonous chemical compounds in our meals. And getting that crap OUT of our diets WILL have an effect on our nation’s well being, even when we don’t make every other adjustments.
So to me that’s enormous.
However that’s actually only the start.
Selling Preventative Well being
As a result of what I actually admire in regards to the MAHA motion is the deal with PREVENTATIVE well being, and never the REACTIVE strategy to well being care that has outlined this nation for the final 50 years.
Proper now we dwell in a healthcare world that would mainly be outlined as illness administration. If there’s one thing fallacious with you, there’s in all probability some form of capsule that will help you handle your signs. However these drugs gained’t heal you. They’ll simply assist the signs, so you need to maintain taking them to really feel higher. They usually usually include a complete bunch of uncomfortable side effects, which implies you might need to take MORE drugs to handle these uncomfortable side effects. It’s such a vicious, evil cycle.
As a result of the fact is that FOOD and wholesome LIFESTYLE adjustments is the very best drugs we now have. And virtually EVERY continual illness that’s on the market proper now will be prevented or reversed by making the fitting way of life adjustments.
Now we’re lastly getting an administration that not solely understands that, however truly desires to DO one thing about it and create a well being system that’s centered on illness prevention, wellness, and longevity by means of nutritious diet and way of life adjustments.
The MAHA motion desires to scale back our reliance on prescribed drugs and likewise empower individuals to rely much less on drugs and extra on holistic, pure practices that may truly assist to heal you.
Proper now the ability of Large Pharma is so huge that they’ve actively prevented individuals from getting access to details about pure or holistic options, whether or not it’s uncooked milk or important oils or any variety of herbs and dietary supplements which have been confirmed to have enormous well being advantages. They’ve made it unlawful to even speak about, they usually’ve run smear campaigns, aided by the media, in opposition to anybody who does speak about.
They’ve additionally actively prevented individuals from studying about the true dangers of their merchandise. We noticed that in the course of the covid epidemic when something anybody mentioned in opposition to the vaccines was instantly focused as misinformation. And but now virtually all of the issues that folks have been elevating about vaccine accidents and even the efficacy of the covid vaccine have been confirmed to be true. However we weren’t allowed to speak about it.
And that’s simply fallacious. Everybody deserves free entry to REAL info. Everybody deserves the non-public autonomy to be absolutely knowledgeable about all of the options. If you happen to select to take prescribed drugs relatively than go for pure cures, that ought to be your alternative too, however it’s best to truly be capable to weigh the professionals and cons for your self.
So I don’t know what that’s going to appear to be in observe precisely, however I’m HERE FOR IT.
So carry on preventative well being and full transparency about ALL the choices.
Since you don’t HAVE to be sick. You don’t HAVE to really feel like crap on a regular basis. There’s a higher technique to dwell.
Let’s make that our new regular.
So yeah, the deal with PREVENTATIVE HEALTH is lengthy overdue.
However the great things retains coming.
Combatting Company Corruption
As a result of one other large piece of the MAHA motion is their dedication to exposing and dismantling the company takeover of the federal government businesses which can be SUPPOSED to be defending public well being and the surroundings, however are actually simply being paid off and managed by Large Meals and Large Pharma.
MAHA is dedicated to creating transparency and accountability, and to lowering the affect of company cash in politics and media to make sure that these businesses, just like the FDA and the CDC are literally working within the PUBLIC curiosity, and never simply doing the bidding of companies like they’re now.
I can’t even inform you how enormous that is, if they really handle to perform it. As a result of to me it’s completely CRIMINAL that that businesses that ought to be standing within the hole for us as People, the very businesses that ought to be PROTECTING us and looking for us, have been purchased and paid for and offered us a invoice of products.
So I say BRING IT ON. And hopefully this additionally means eradicating the company corruption from media spend as properly. As a result of proper now the 2 largest spenders BY FAR in promoting are Large Meals and Large Pharma. They do what they need as a result of they’ve paid everybody off.
And I can’t wait to see that change.
Restoring Regenerative Agriculture
Lastly, one other large side of the MAHA motion that I’m joyful to see is their dedication to revive regenerative agriculture. Proper now industrial farming is just not solely wreaking havoc on the surroundings, it’s creating low-quality meals that has fewer vitamins and extra toxins.
MAHA desires to incentivize sustainable farming practices, enhance soil well being, cut back chemical utilization and improve biodiversity as a way to produce more healthy meals and a more healthy surroundings.
It’s kinda laborious to argue that this isn’t a very good factor throughout, proper?
Actual meals, grown in a sustainable manner.
Good for farmers. Good for the people that eat the meals. Good for the planet.
I prefer it.
Last Ideas
So in a nutshell, these are the massive causes I’m SO excited for the Make America Wholesome Once more motion, and why I feel all of us ought to be.
As a result of the actually cool factor about this motion is that it’s not about politics. It’s not about whether or not you lean left or lean proper. It’s about HEALTH and truly FIXING this enormous drawback that exists in our nation proper now, reversing this epidemic of illness and weight problems that’s destroying all of our lives.
It’s about taking our nation again from the forces of big companies that DO NOT CARE that we’re getting sicker and fatter yearly. In actual fact, they have a good time it. As a result of it makes them more cash.
It’s really a motion that transcends political divides.
And that makes me eager for the way forward for our nation.
So I hope you’ll have a good time with me at present buddies, as a result of in my humble opinion, MAHA is certainly a very good factor.
And when you’re on Instagram, you should definitely regulate my tales as a result of I’ll be be sharing what I can from the MAHA ball tonight.
I’ve mentioned for a very long time that I’m on a mission to alter the world by serving to ladies remodel their well being, and I’ve by no means felt extra dedicated to that purpose.
The reality is that whenever you’re not wholesome and also you don’t FEEL good, it impacts all the pieces else in your life.
However whenever you do, it opens up 1,000,000 totally different doorways. Out of the blue you’re not restricted by a scarcity of vitality or continual ache or the embarrassment and disgrace of being obese. Out of the blue you are able to do something.
That’s what I would like for you, and for each girl within the nation.
And at present I really feel like we’re one step nearer.
So thanks for listening to my coronary heart. I’ll be again quickly , however within the meantime, when you’re feeling fired up and able to make an actual change in your individual life, our TAS program is the proper place to start out.
To affix, simply go HERE and get signed up.