Ever wished you can simply get up feeling AMAZING each day? Stuffed with power, completely happy, and able to sort out something? Effectively, that’s precisely what we’re all about, serving to each day mums get actual outcomes!
We need to show you how to make 2025 your finest 12 months but, and all of it begins with our February 28 Day Problem kicking off on Monday, February third, so why not be part of us? It’s the right strategy to take that first step in direction of a more healthy, happier you.
February 2025 is all about recent begins!
February is YOUR month! Ignite your 2025 well being objectives with our 28 Day Problem designed for busy mums, similar to you.
We all know time is treasured, which is why all our recipes within the February meal plans function simply 5 Primary Elements! Fast, simple, and scrumptious! No extra stressing over sophisticated meals, simply wholesome consuming made easy. Plus, we’ve added much more BRAND NEW recipes!
January might have flown by in a haze of college holidays and summer time enjoyable, however now it’s time to prioritise YOURSELF. As the children head again to highschool, reclaim your routine and spend money on your wellbeing. Be part of our February 28 Day Weight Loss Problem and uncover how simple it may be to attain actual outcomes, even with a jam-packed schedule.
The Wholesome Mummy App is full of every little thing it is advisable to succeed, scrumptious recipes, fast and efficient exercises, and all of the instruments that will help you keep motivated.
Whether or not you’re juggling work, youngsters, or every little thing in between, we’ve made it easy so that you can put your self first. And don’t fear about doing it alone, our supportive group of like-minded mums will cheer you on each step of the way in which!
It’s time to really feel unimaginable simply being YOU! Neglect concerning the quantity on the scales or the scale on a clothes tag! What issues is feeling your healthiest, happiest, and most assured self.
Our 28 Day Weight Loss Problem is right here that will help you make easy, sustainable adjustments that result in wonderful outcomes. We’ve made it simple as a result of we all know how onerous it may be to place your self first when life as a busy mum will get hectic. Allow us to show you how to take that first step towards reaching your objectives, since you deserve it!
NEW Recipes
Get excited!!! We launched over 30 NEW recipes to kick off our January 28 Day Weight Loss Problem and we’ve got much more BRAND NEW recipes dropping for our February 28 Day Weight Loss Problem! We’ve been listening to what our unimaginable group are saying and so they wished extra scrumptious Summer season salads, BBQ recipes and scrumptious desserts made more healthy!
We will’t wait so that you can strive all of them, however right here’s a bit sneak peek to get your style buds buzzing…..
Have your tried our NEW completely mouthwatering Pavlova Rocky Street? Tell us what you suppose in our Fb group.
NEW Empower Superior
Sure, that’s proper EMPOWER ADVANCED! Get able to take your health to the following degree with our NEW Superior EMPOWER Program!
In the event you’ve cherished our current EMPOWER Program, this subsequent degree superior programming is designed to push you even more durable and show you how to smash your objectives like by no means earlier than. With the brutal but lovely addition of supersets and tempo, you’ll construct power, enhance endurance, and torch energy in each session. This superior program is all about leveling up, so get able to really feel empowered, challenged, and unstoppable!
Are you up for it? Let’s do that! Accessible in app NOW!
Learn extra about EMPOWER Superior right here.
NEW Intestine Well being Meal Plan
Are you able to really feel your very best and enhance your intestine well being?
We’re so excited to carry you one thing particular: A 7-Day Intestine Well being Meal Plan authorized and developed alongside Kirby, our trusted Moshy Dietitian who has change into a well-recognized knowledgeable within the Wholesome Mummy group.
Because the knowledgeable Lead Dietitian of our sister model Moshy, Kirby has remodeled numerous lives via her evidence-based, sensible strategy to vitamin and intestine well being. Learn extra about our NEW Intestine Well being Plan and the best way to discover it right here.
Wellbeing help in your thoughts and physique!
Your holistic well being is our precedence, and we’re right here that will help you discover steadiness within the chaos of being a busy mum. That’s why we’ve got just lately added NEW Yoga, Pilates, Breathwork, and Meditations in The Wholesome Mummy App!
Whether or not you’re seeking to strengthen your physique, calm your thoughts, or simply take a second for your self, we’ve obtained one thing for everybody. These periods are good for becoming into your busy routine and are designed that will help you really feel your finest, in and out.
Study the artwork of Breathwork with Bek Nutter!
Bek is a naturopath, herbalist, sports activities efficiency and medical nutritionist and grasp breath coach and private coach!
Bek says “I fell in love with the breath and the way it may very well be used, not simply in a technique, however EVERY manner. Optimising the way in which an individual breathes influences each cell inside their physique; each their bodily and their psychological wellbeing. It’s actually the muse of well being,”
Study to be current with Lyn Savage
Lyn is a professional yoga teacher that specialises in serving to college students to really feel related to their our bodies and breath.
Lyn says “I concentrate on instructing college students to connect with self, to concentrate on breath as they transfer and studying to really feel their our bodies. Coaching them to let go of the previous, to cease worrying concerning the future and as an alternative studying to really be within the current second.”
Stretch and strengthen with Jo Wall
Jo is a private coach, pilates teacher and barre teacher, that has a ardour for motion, well being and health.
Jo says “One of many largest challenges we face is that extra individuals are searching for fast fixes quite being ready to alter their life-style. It appears the issue is, folks have much less time to spend on themselves today. Discover 10 minutes each day to maneuver, stretch and breathe.”
Scrumptious recipes in our February 28 Day Problem!
That is only a glimpse of the scrumptious, simple and inexpensive recipes you get to eat as a part of our 28 Day Weight Loss Problem!
We perceive busy mums and the necessity for fast, simple and inexpensive household pleasant recipes that may make your life simpler not more durable. We need to preserve your loved ones completely happy and wholesome with out breaking the financial institution or taking on an excessive amount of of your treasured time.
Apprehensive about boring recipes?
Don’t panic! Now we have over 6000 recipes to select from supporting varied dietary wants so you’ll by no means be bored. You might be pleasantly stunned how a lot you like our more healthy variations of your loved ones’s favorite recipes!
Baked Vanilla & Chocolate Cheesecake
2 Ingredient Chocolate Fudge
Key Lime In a single day Weetbix
Crispy Asian Dumpling Salad
Almond Croissant Baked Oats
Pepperoni Pizza Potato Bake
All of those recipes plus hundreds extra may be discovered on The Wholesome Mummy App.
We’ve obtained you!
Learn how to Put together for the following 28 Day Weight Loss Problem
The 28 Day Weight Loss Problem Learn how to get began
10 continuously requested questions when beginning the 28 Day Weight Loss Problem
We need to show you how to obtain your objectives irrespective of how massive or small, The Wholesome Mummy and our inspirational group of mums are right here to help you alongside the way in which.
Be part of our Personal Fb help group as we speak.
Able to Drop a Gown Measurement in 28 Days?
By no means Go Hungry
Our program provides NO 1200 calorie restrictions
Exercise at Residence
Comply with guided coaching movies with knowledgeable health instructors (no gear wanted!)
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In our non-public help teams with different mums similar to you!
Eat Scrumptious and Wholesome Meals
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